Health Articles
Your Path to Better Health Starts Here
Think salad can't satisfy the heartiest appetites? This zesty lime-marinated steak over fresh spring vegetables proves otherwise! Ready in just 30 minutes, it's a protein-packed meal that even picky eaters will devour.
Spring sports season is here, but so are injuries. Head and neck damage often goes undetected, with effects lasting years. Discover how proper chiropractic care can protect your athletic future and keep you in the game.
What's the secret to living past 100? The Guardian asked 100 centenarians worldwide and discovered surprising common themes. Their wisdom might just transform how you approach your own healthy, vibrant life.
Transform busy weeknights with this versatile slow cooker pulled chicken! Perfect for tacos, soups, enchiladas and more. Just 15 minutes prep, then let your slow cooker work its magic for 8 hours of tender, flavorful results.
Skateboarding started as a way for surfers to ride the streets when waves weren't good enough. Today, 11 million people worldwide are picking up their boards. But is it really just a sport, or something much more?
Meet Bob Gast, a 100-year-old WWII hero still volunteering in his community. Discover how one man's commitment to service above self reveals the secret to a life well-lived.
Craving that irresistible combo of soy sauce, ginger, and sesame? This easy 25-minute stir-fry brings all those takeout flavors home with tender beef, crisp vegetables, and aromatic spices that'll make you ditch those delivery menus for good.
Ever wondered how "The Iceman" Wim Hof trains his body to withstand freezing temperatures while building mental resilience? Discover the surprising method that's transforming athletes and everyday people alike.
Helen Malicki is celebrating 100 years with 99 of her closest friends and her chiropractor. Despite surviving scarlet fever, cancer, and widowhood, she credits one simple secret to her longevity: keep moving. What choices are you making today?
Discover the perfect spring salad that combines creamy avocado, sweet strawberries, and crunchy walnuts in just 10 minutes. This guilt-free combination will transform your salad game forever - but why is buying organic so crucial for this recipe?
Remember running barefoot through grass as a kid? Science says you should do it again. Discover how earthing reconnects you to nature's healing power and why athletes are ditching their shoes.
Australian researchers discovered a troubling link between commonly prescribed antidepressants and the creation of deadly antibiotic-resistant superbugs. But there may be a better way to manage your mental health.
At 100 years old, Mary T. Alexander boldly declares "I'm not like a lot of people" - and her extraordinary century of living proves it. Discover the secrets behind her remarkable longevity and authentic approach to life.
Americans eat more chicken than any other country, so we're always seeking tasty, healthy new recipes. This versatile Healthy Chicken Bowl combines perfectly seasoned roasted chicken with fresh vegetables in just 40 minutes.
Forget expensive gym memberships and trendy fitness fads. The secret to living longer might be simpler than you think. Discover what blue zone experts say is the best exercise for healthy longevity—and how just 10 minutes daily could transform your lifespan.
By 2050, the number of elderly will double globally. But does this demographic shift have to define your future? Discover why statistics don't determine your destiny.
At 103 years old, Sister Jean Dolores Schmidt still wakes at 5 a.m., uses her iPad daily, and serves as a legend on campus. Her secret to a century of purpose? Adaptability. Discover how her superpower keeps her thriving.
Tired of bitter green juices? Discover the surprisingly delicious Chilled Spring Green Juice that'll have even picky eaters asking for more—while boosting immunity, reducing inflammation, and giving your skin a healthy glow.
At 100 years old, Stanley Sacks is still practicing law, still sharp, and still curious. As Virginia's longest-serving attorney with 74 years of practice, he's proving that staying active and engaged might be the ultimate secret to longevity.
