Plasker Family & Performance Chiropractic
Family and Sports Chiropractor in East Cobb, Marietta GA 30068

Chilled Spring Green Juice

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Just the mention of a “green juice” often results in a grimace. Many people – of all ages – hear “green” and think bitter.  This Chilled Spring Green Juice is anything but bitter, and guaranteed to put a smile on the face of even the pickiest person.

It’s the apples and pineapple that give this juice it’s sweetness, while the combination of ginger, mint, and turmeric make it something special. The celery and cucumbers make this juice green – so you don’t feel like you’re cheating. Here’s proof that juice doesn’t have to be pink or orange to leave your family wanting more!

But, tasting good isn’t all it’s about. This green juice will improve your gut health, reduce inflammation, and strengthen your immune system. It will give your energy levels a boost – and give your skin that healthy, hydrated glow! Maximize the health benefits by buying organic whenever possible!

Yield: 2 Servings

Total Time: 15 Minutes

Prep Time: 15 Minutes

Cook Time: N/A


2 green apples
2 cucumbers
2 cups fresh pineapple cubes
2 inches fresh ginger root
10 fresh mint leaves
1 celery stalk
1 teaspoon turmeric powder


Combine apple, cucumber, pineapple, ginger, celery, and mint leaves in a blender and blend until smooth.

Strain out the solids and transfer the juice to a jug.

Stir in turmeric powder.

Refrigerate for at least 1 hour before serving. Chilled Spring Green Juice is the perfect way to welcome spring!

Nutritional Information Per Serving:

Calories: 272; Total Fat: 1.5 g; Carbs: 69.6 g; Dietary Fiber: 11.1 g; Sugars: 45.2 g; Protein: 4.6 g; Cholesterol: 0 mg; Sodium: 24 mg



The post Chilled Spring Green Juice appeared first on The 100 Year Lifestyle.

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