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The 100 Year Lifestyle®

Enjoy these 100 Year Lifestyle® chiropractic posts provided by Plasker Family & Performance Chiropractic in Marietta, GA 30068.

100 Year Lifestyle® Chiropractic Essentials

  • Saving Lives and Money

        The phrase is “avoidable mortality,” and it refers to deaths that could have been prevented. For you and me it sounds like a humanitarian imperative. For governments, it’s an economic opportunity. Don’t see the connection? Well, healthier populations are able to create more robust economic […]

  • Parents and 100 Year Decisions

        Being a parent has never been an easy job. Filled with life’s greatest joys, it is also filled with life’s greatest responsibilities. As life expectancy continues to rise, many of today’s children may very well live to see their 100th birthday. This new reality is transforming the way parents […]

  • Limber for Life

        We all know that being fit is important for every stage of life. Whether you swim, walk, play pickleball, or garden, moving your body helps keep everything in working order and is a key component of your 100 Year Lifestyle. However, many people don’t realize that flexibility is part of being fit and […]

  • Stress Can Ruin Your Day

        Stress levels are at an all-time high today which can lower life expectancy and lead to preventable sickness and dis-ease. Natural disasters, rampant chronic health in our population, and the economy are just a few of the issues weighing on many of our citizens. This relentless pressure is challenging […]

  • The Future of Health: A New House of Healing

        A New House of Healing. Medicine, for centuries, has delved deep into the cellular realm to decode the mysteries of health. By investigating the microscopic activities within our bodies, it has aimed to understand the effects of cellular behavior on overall well-being. Yet health, we know, is holistic. […]

  • The Changing Seasons of Grief

        As the vibrant greens of summer slowly give way to the rich, warm hues of autumn, the world around us begins to change. The air becomes crisp, leaves fall gently to the ground, and nature prepares for the quiet stillness of winter. This transition from one season to the next mirrors the process The […]

  • Longevity Economy

        The world is witnessing a revolution. As life expectancy increases and birth rates decline, a significant shift is taking place in the global economy. And this shift is powered by older adults. This shift is known as the “longevity economy.” It represents a dynamic economic force driven by the […]

  • The Best Time to Plant a Tree

        Regardless of your current age, you’ve lived long enough to know that each passing year offers the opportunity to reflect on our growth, experiences, and the paths we have chosen. Ultimately, our journey is marked by seasons—youthful exuberance, the depth of maturity, and the wisdom that […]

  • Summer Tips to Protect Your Eyes

        Summer brings long, sunny days perfect for outdoor activities. However, it also poses risks to our eye health. From the intense UV rays to the increased exposure to environmental elements, summer can be particularly harsh on our eyes. While maintaining good eye health year-round is essential, here are […]

  • That’s NEAT!

        NEAT. It stands for Non-Exercise Activity Thermogenesis, and it encompasses all the calories burned through non-exercise movements we make doing day to day activities. NEAT excludes going to the gym or any planned exercise, sleeping, eating, and breathing. It includes walking the grocery store isles, […]

100 Year Lifestyle® Healthy Recipes

  • Go Nuts for the Holidays!

        You can get your snack on with great tasting food that also contributes to […]

  • Good News Joe!

        Coffee lovers, have we got some good news about your cup(s) of Joe! A new […]

  • Seasonal Superfoods to Boost Your Immunity

      As the days grow shorter and the air turns crisp, it’s a perfect time to […]

  • What’s Our REACH?

        REACH stands for Registration, Evaluation, Authorization, and restriction […]

  • Whole Roasted Cauliflower 8 Ways

      Whether you’re trying to create new options for meatless meal days, looking […]

  • Air Fryer Hacks for the Holidays

        The holiday season is all about delicious food, but it can also be a […]

  •  Pumpkin Spice – The Quintessential Flavor of Fall

        As soon as the first crisp breeze hits, it’s as if pumpkins everywhere […]

  • New Science on Sugar – the Sweet Saboteur

        Halloween is upon us. Thanksgiving is around the corner. Christmas is in […]

  • Matcha Magic

        Matcha is literally on everyone’s lips today. The secret of matcha magic […]

  • Tidy Up Your Diet

        Between mom and Marie Kondo, we know all the reasons to keep our space […]