Plasker Family & Performance Chiropractic
Family and Sports Chiropractor in East Cobb, Marietta GA 30068

The 100 Year Lifestyle

Enjoy these 100 Year Lifestyle chiropractic posts provided by Plasker Family & Performance Chiropractic in Marietta, GA 30068.

100 Year Lifestyle Chiropractic Essentials

  • Defining The 100 Year Lifestyle
    by Dr. Eric Plasker on June 14, 2022

    Defining The 100 Year Lifestyle is important. The current generations of seniors and super seniors were blindsided by their extended life. While many of them are suffering, many others are living the 100 Year Lifestyle way with health, joy, passion, and activity. Which group would you rather be a part of? You will be faced … Defining The 100 Year Lifestyle Read More » The post Defining The 100 Year Lifestyle appeared first on The 100 Year Lifestyle.

  • Getting Better with Age
    by Dr. Eric Plasker on June 7, 2022

      At The 100 Year Lifestyle we know that living at 100:100, 100% for 100 years, means the best can be and often is yet to come. People, like wine, can get better with age. In fact, you can read about some of these amazing people truly living their best lives at 100 and beyond. … Getting Better with Age Read More » The post Getting Better with Age appeared first on The 100 Year Lifestyle.

  • Medically Unknown Symptoms (MUS)
    by Dr. Eric Plasker on May 13, 2022

    Have you ever heard of a medically unknown symptom (MUS)? If you go to a general medical practitioner for primary care instead of a chiropractor, you will no doubt be familiar with this scenario: You have been living with aches and pains that come and go and the odd, persistent, unexplained symptom. You chalk it … Medically Unknown Symptoms (MUS) Read More » The post Medically Unknown Symptoms (MUS) appeared first on The 100 Year Lifestyle.

  • The Polypharmacy Effect
    by Dr. Eric Plasker on May 4, 2022

    The polypharmacy effect is bigger than you think; in fact, it is dangerous. Did you know, according to HealthReasearchFunding.org, that: Polypharmacy is responsible for a shocking 28% of all hospital admissions. Polypharmacy is the fifth leading cause of death in the United States.  So what is polypharmacy? It’s when people take more than one medication. … The Polypharmacy Effect Read More » The post The Polypharmacy Effect appeared first on The 100 Year Lifestyle.

  • Women: How to Take Care of Your Amazing Body
    by Dr. Eric Plasker on March 20, 2022

    By now we’ve established that body’s of all shapes, sizes, and ages are, beyond a doubt, amazing. However, when it comes to women’s bodies, you get a double dose of amazing. In addition to having your own lives, women’s body’s are able to give life, to carry life. That’s probably the definition of amazing.  Life … Women: How to Take Care of Your Amazing Body Read More » The post Women: How to Take Care of Your Amazing Body appeared first on The 100 Year Lifestyle.

  • Men: How to Take Care of Your Amazing Body
    by Dr. Eric Plasker on March 18, 2022

    To the surprise of absolutely no one, a new Cleveland Clinic survey finds that most men — and boomer men in particular — don’t like talking about their health.   AARP Guys, we’re not asking you to talk about your health. We’re asking you to learn how to maximize your health by properly taking care of … Men: How to Take Care of Your Amazing Body Read More » The post Men: How to Take Care of Your Amazing Body appeared first on The 100 Year Lifestyle.

  • Do You Believe in Miracles?
    by Dr. Eric Plasker on December 5, 2021

    Some call the holidays the Season of Miracles. Do you believe in miracles? Have you personally experienced a miracle?  A national survey conducted in 2021, by Barna Research found that 2 out of 3 Americans believe that miracles are possible today. But what does that mean? How do you define a miracle? Actually, there are … Do You Believe in Miracles? Read More » The post Do You Believe in Miracles? appeared first on The 100 Year Lifestyle.

  • The More Things Change, The More They Stay the Same
    by Dr. Eric Plasker on October 17, 2021

    In 1849, French writer Jean-Baptiste Alphonse Karr wrote, “plus ça change, plus c’est la même chose” or “the more things change, the more they stay the same.” According to Wiktionary, this proverb makes the observation that “even the most turbulent of changes do not affect reality on a deeper level other than to cement the … The More Things Change, The More They Stay the Same Read More » The post The More Things Change, The More They Stay the Same appeared first on The 100 Year Lifestyle.

  • From Quack to Essential Worker – Truth Can Take Time
    by Dr. Eric Plasker on October 3, 2021

      For those of you who think cancel culture is something new, think again. In 1986 I graduated from what was then known as Life Chiropractic College in Marietta, Georgia. I was young and enthusiastic, anxious to use my skills and knowledge of the body’s innate ability to heal to create health in my community. … From Quack to Essential Worker – Truth Can Take Time Read More » The post From Quack to Essential Worker – Truth Can Take Time appeared first on The 100 Year Lifestyle.

  • Happy Birthday Chiropractic Care!
    by Dr. Eric Plasker on September 18, 2021

    Happy Birthday Chiropractic Care! On September 18, 1895, Harvey Lilliard was the lucky recipient of the first chiropractic adjustment, given to him by Daniel David Palmer, D.D., in Davenport, Iowa! The story goes that Lilliard, a deaf janitor in Palmer’s office, was working with his shirt off. Lillard bent over to empty the trash can … Happy Birthday Chiropractic Care! Read More » The post Happy Birthday Chiropractic Care! appeared first on The 100 Year Lifestyle.

100 Year Healthy Recipes

  • Grilled Corn with Sweet Lemon & Red Pepper Glaze
    by 100 Year Lifestyle Recipes on August 10, 2022 in Vegan, corn on the cob, lemon juice, maple syrup, red pepper flakes, sea salt

    Corn on the cob is thought by many to be as American as apple pie. The fact is, many countries […]

  • Grilled Salmon with Fresh Summer Salsa
    by 100 Year Lifestyle Recipes on August 3, 2022 in Recipes 100, avocado, black pepper, cilantro, lime juice, mango, olive oil, red bell pepper, Red Onion, salmon, sea salt, tomato, yellow bell pepper

      Grilled salmon with fresh summer salsa is a feast for the eyes – and a healthy feast for the […]

  • Grilled Corn Tortillas with Lime Avocado Spread
    by 100 Year Lifestyle Recipes on July 27, 2022 in Recipes 100, Vegan, avocado, cherry tomatoes, chipotle pepper, corn tortillas, lime juice, Red Onion, sea salt, tahini

    Delicious History Warm corn tortillas are wonderful. Grilled corn tortillas are fabulous! Grilled […]

  • Lemon Grilled Red Potatoes with Avocado Chimichurri
    by Erica Salazar on July 20, 2022 in Vegan, avocados, black pepper, chopped parsley, extra virgin olive oil, fresh lemon juice, garlic cloves, garlic powder, Italian seasoning, lemon juice, lemon zest, olive oil, onion powder, Red Onion, red potatoes, sea salt

    Yield: 6 Servings Total Time: 30 Minutes Prep Time: 10 Minutes Cook Time: 20 Minutes Ingredients 1 […]

  • Lime & Garlic Grilled Flank Steak
    by Erica Salazar on July 13, 2022 in Paleo, extra virgin olive oil, flank steak, lime juice, lime zest, minced garlic, onion powder, pepper, sea salt

    Lime and garlic come together deliciously in this Lime & Garlic Grilled Flank Steak recipe. But […]

  • Summer Grilled Vegetables
    by Erica Salazar on July 5, 2022 in Vegan, apple cider vinegar, asparagus, balsamic vinegar, extra virgin olive oil, fresh basil, garlic cloves, green onions, ground black pepper, Italian parsley, Japanese eggplant, mushrooms, red bell peppers, rosemary, sea salt, yellow squash, zucchini

      Summer grilled vegetables are one of the culinary joys of summer! This colorful, easy to prepare […]

  • Lime & Pepper Summer Grilled Ribs
    by Erica Salazar on June 28, 2022 in Paleo, black pepper, extra virgin olive oil, lime juice, raw honey, sea salt, spareribs, tomatoes

    Yield: 8 Servings Total Time: 2 Hours 40 Minutes Prep Time: 20 Minutes Cook Time: 2 Hours 20 […]

  • Crunchy Clean Eating & Detox Salad
    by Karen Cortes on May 31, 2022 in Detox Meals & Drinks, almonds, black pepper, broccoli, carrots, cauliflower, Dijon mustard, dried cranberries, extra virgin olive oil, fresh ginger, garlic, kale, lemon juice, parsley, raw honey, red cabbage, sea salt, sunflower seeds

        Yield: 4 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: N/A Ingredients […]

  • Ginger & Turmeric Vegetable Detox Broth
    by 100 Year Lifestyle on May 24, 2022 in Detox Meals & Drinks, cayenne pepper, celery, garlic, green cabbage, ground turmeric, leek, lemon juice, minced ginger, parsley, parsnips, red onions, vegetable broth

      Yield: 4 Servings Total Time: 1 Hour 40 Minutes Prep Time: 10 Minutes Cook Time: 1 Hour 30 […]

  • Apple Cider Vinegar Detox Drink
    by 100 Year Lifestyle on May 17, 2022 in Detox Meals & Drinks, apple cider vinegar, cayenne pepper, ginger, ground cinnamon, lemon juice, raw honey, water

    Yield: 1 Serving Total Time: 5 Minutes Prep Time: 5 Minutes Cook Time: N/A Ingredients 3/4 cup […]