Summer brings long, sunny days perfect for outdoor activities. However, it also poses risks to our eye health. From the intense UV rays to the increased exposure to environmental elements, summer can be particularly harsh on our eyes. While maintaining good eye health year-round is essential, here are […]

    NEAT. It stands for Non-Exercise Activity Thermogenesis, and it encompasses all the calories burned through non-exercise movements we make doing day to day activities. NEAT excludes going to the gym or any planned exercise, sleeping, eating, and breathing. It includes walking the grocery store isles, […]

    Talk of telomeres is making its way into health news today more than ever. Until recently you may not have heard of telomeres. Now that you have, you still might not understand their importance. Let’s look at the long and short of telomeres. Coming to Terms First, some definitions. A chromosome is a […]

        Taking the road less traveled is never easy. It requires determination, courage, and a deep commitment to follow your dreams. Ask Dr. Bruce Salzinger. He went to chiropractic college at the age of 38, and graduated when he was 41. He uprooted his family from New York, left his position as The […]

    Lionhearted Mother The fear of failure is a pressing issue, and when it is present, it weighs down every aspect of life. It can show its face at any time. We know the difficult feeling in the question “What if I fail?” But what does failure even mean? We think we can fail The post Lionhearted […]

    In the world of chiropractic care, few families are as known for their heritage and commitment as the Stucky family. Hailing from this distinguished lineage of chiropractors, Dr. Jon Stucky, a 100 Year Lifestyle provider in Hyrum, Utah, exemplifies a legacy of healing and holistic wellness that spans […]

    Society as a whole has begun to ask the question – when does old age begin? In a world that has long been obsessed with youth and vitality, now that the population is graying, aging has taken on new meaning and is actually being defined differently. Clearly, the definition of old age is The post […]

    Gloria Jaroff is a Renaissance woman. She’s lovely, personable, brilliant, and highly accomplished. She’s got a great sense of humor, has led a truly amazing life, and been living her 100 Year Lifestyle for most of it. Gloria’s reflected on her life in an upcoming book of poetry titled, “Rants, […]

    What is the chiropractic measure of health? Humankind’s concept of health and well-being is always evolving. In the past century up to the present day, the primary emphasis over matters of health were materialistic, such as chemistry, potions, remedies, surgical interventions, nutritional regiments, […]

    For generations, families in and around Cedar Rapids have been calling Spinal Corrective Center P.C. – Chiropractic for Pediatric Development and Adult Health, their home base for healthcare. Dr. Gene Cretsinger and Dr. Janet Cuhel are long time 100 Year Lifestyle chiropractors. Together they have […]