So here’s a really interesting story – or two. Centenarian Robert “Bob” Gast from Warsaw, Indiana first appeared in a story about how this Rotarian was delivering Mobile Meals to those in need in his community. Taking the Rotary motto of “Service Above Self” to heart, Bob was quoted as saying “I like to do … Service Above Self Read More » The post Service Above Self appeared first on The 100 Year Lifestyle.

At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic, debilitating illnesses, and regular folks with desk jobs. So just who is Wim Hof, what’s his method about, and is it for you? You’ve probably seen Wim Hof on television. He’s the … The Wim Hof Way Read More » The post The Wim Hof Way appeared first on The 100 Year Lifestyle.

The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined social habits and life spans are evolutionarily entwined in mammals. In other words, people (and other mammals) that live in groups may live longer. Social Organization The study was a comparative … Social Habits and Life Spans Read More » The post Social Habits and Life Spans appeared first on The 100 Year Lifestyle.

Helen Malicki made big plans for her 100th birthday party. She and 99 of her closest friends will be celebrating a life filled with struggles, laughter, and love. Who did she invite to help her celebrate her big day? Helen will be partying with her chiropractor! Keep Moving While Helen clearly is an unstoppable force … Partying with Her Chiropractor Read More » The post Partying with Her Chiropractor appeared first on The 100 Year Lifestyle.

Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or sand, and swimming in lakes or the ocean. No one needed to tell us the benefits of doing these things. It was just fun! As we age, many of us don’t … The Science Behind Earthing Read More » The post The Science Behind Earthing appeared first on The 100 Year Lifestyle.

There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according to new research out of Australia. As if the increased use of antidepressants wasn’t enough, this new information is super depressing. On the Rise It’s no secret that the mental health … Super Depressing Read More » The post Super Depressing appeared first on The 100 Year Lifestyle.

When interviewed by her local paper a day before her 100th birthday, Mary T. Alexander told the reporter, “I’m not like a lot of people.” She’s clearly right. Few black women born a century ago in Mobile, Alabama earned a college degree in 1943, and later a master’s degree. Not many had careers in diverse … Not Like a Lot of People Read More » The post Not Like a Lot of People appeared first on The 100 Year Lifestyle.

Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of everyone’s lifestyle. But with all the different options and fads, which is the best exercise for achieving healthy longevity?  Blue Zone Advice According to Blue Zones expert Dan Buettner, the best exercise to support … Best Exercise for Healthy Longevity Read More » The post Best Exercise for Healthy Longevity appeared first on The 100 Year Lifestyle.

According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is aging, and thus changing in “fundamental ways.” This aging population is a global issue, with an anticipated 1.6 billion people anticipated to be 65 or older by 2050. That means that … Our Shared Future? Read More » The post Our Shared Future? appeared first on The 100 Year Lifestyle.

Sister Jean Dolores Schmidt is truly one of a kind. She’s a 103-year-old nun who wakes up at 5 a.m. and starts her day with prayers and reading the Gospel on her iPad. She says she is comfortable with technology. “I’ve always said, ‘If you’re not moving forward, you’re going to get left behind real … Adaptability is My Superpower Read More » The post Adaptability is My Superpower appeared first on The 100 Year Lifestyle.

Some people consider themselves lucky to live to 74. Stanley Sacks has been practicing law for that long. And at 100 years old, he is still practicing, still motivated, and still curious about his profession and about life. Record Setting According to the Virginia State Bar, which began keeping records in 1938, Stanley is the … Still Motivated, Still Curious Read More » The post Still Motivated, Still Curious appeared first on The 100 Year Lifestyle.

Now is the time to explore your longevity potential!   Nearly 30 years ago, Max came to my office as a 98-year-old man who was crippled, broke, and alone. This beautiful soul was trapped in a broken-down body and he’d been suffering for decades. He asked, “Can you help me?” At the time, my chiropractic … Explore Your Longevity Potential Read More » The post Explore Your Longevity Potential appeared first on The 100 Year Lifestyle.

Everyone in the fitness world is talking about the importance of a healthy core. Your core is the center of gravity of your body. It consists of numerous muscles, organs, ligaments, nerves, and of course, your spine, and pelvis. Too often a fitness professional will reference the core or abdominal area and only focus on … The Core of Your Core Read More » The post The Core of Your Core appeared first on The 100 Year Lifestyle.

Centenarian Steve Gatensbury has written and self-published 36 books since his retirement in 1989. They range from historical to poetry. Clearly, Steve is a man with a story to tell. Some might say that Steve is a man of many passions. Perhaps that passion comes from his father who owned a successful millwork business and … A Story to Tell Read More » The post A Story to Tell appeared first on The 100 Year Lifestyle.

“I’m glad I’m responsible for something good.” That was Adele Samuelson’s response when asked about her sense of humor that has been passed down through the generations. In fact, several generations. Adele is a great-great-grandmother, and she’s 108. Ask anyone who knows her and they will tell you that Adele is responsible for many good … Responsible for Something Good Read More » The post Responsible for Something Good appeared first on The 100 Year Lifestyle.

February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and community members to share resources that help the elderly live independent and full lives.” A lot of that wording is subjective. How do you define independent? One Thing in Common The 100 Year Stories category on … How Do You Define Independent? Read More » The post How Do You Define Independent? appeared first on The 100 Year Lifestyle.

The game of bowls or lawn bowling in England can be traced back to the 12th century. Today it’s even more popular among young and old alike. In fact, for Patricia (Trish) Campbell, it’s the driving force of her life and has been for more than five decades since she first took up the sport … One Passionate Player Read More » The post One Passionate Player appeared first on The 100 Year Lifestyle.

If that isn’t love, then what is? Love was in the air when San Francisco 49ers’ George Kittle brought his grandmother on the field for a hug and photo the day of her 100th birthday. Surrounded by family and friends before a game with the Arizona Cardinals, George made a point of making sure he … If That Isn’t Love… Read More » The post If That Isn’t Love… appeared first on The 100 Year Lifestyle.

Clarence Arens is very clear. For this centenarian, getting up every morning and moving makes him value the day. He starts his day by exercising, followed by breakfast, then his daily 2 mile walk. In the evening, if he isn’t lifting weights in his living room while watching TV, he’s doing a sudoku or crossword … Value the Day Read More » The post Value the Day appeared first on The 100 Year Lifestyle.

What else can I do to contribute to society? That’s the question Peter Davies asked himself. The answer was volunteer helping children at a local primary school in his community of  Bollington in England. Many would say that Peter has done enough. He was a war hero and then served as the mayor of a … What Else Can I Do? Read More » The post What Else Can I Do? appeared first on The 100 Year Lifestyle.

  When Gloria Weberg turned 100, what did she do to celebrate? She got a tattoo. Or, rather, another tattoo. The fact is, Gloria got her first tattoo when she turned 80, and has been getting one to celebrate every ten years since. The latest tattoo is one of a goddess Earth mother and seven … Gloria Got a Tattoo Read More » The post Gloria Got a Tattoo appeared first on The 100 Year Lifestyle.

At this time, countries have an unprecedented opportunity to create aging societies based on healthy longevity. Clearly, benefitting both old and young. These are the findings of the independent and interdisciplinary global commission sponsored by the National Academy of Medicine.  The fact is, most countries in the world will become aging societies by 2050. Specifically … Benefitting Old and Young Read More » The post Benefitting Old and Young appeared first on The 100 Year Lifestyle.

As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture and found that it may give clues to cognitive decline. This study by the Japanese isn’t a surprise. Attention to the spinal structure and its relation to overall health is far more … Another Good Reason for Good Posture Read More » The post Another Good Reason for Good Posture appeared first on The 100 Year Lifestyle.

Health Care is Rising. As the U.S. and many other nations try to figure out how to pay for the challenges of the aging population, individuals are realizing that they need to take responsibility for their own health through their lifestyle choices, while also utilizing chiropractic as their first choice for care. Advance Notice People … Health Care Is Rising Read More » The post Health Care Is Rising appeared first on The 100 Year Lifestyle.

According to 100-year-old Marlys Mueller, kicking up your heels, or specifically in her case, square dancing, is one of the keys to healthy longevity. According to the studies, she’s right. Everyone knows that dancing of any kind burns calories. Most people think dancing – whether it’s ballroom, salsa, or even Zumba – is fun. But … Kicking Up Your Heels Read More » The post Kicking Up Your Heels appeared first on The 100 Year Lifestyle.

Alcohol and prescription drugs are a dangerous combination. While celebrities are the most popular victims, too many people are affected by this bad combination. This knowledge can even save the life of someone important to you. Become Aware Regardless of the type of drugs, neither prescription or non-prescription drugs mix with alcohol. Too many people … Avoid This Dangerous Combination Read More » The post Avoid This Dangerous Combination appeared first on The 100 Year Lifestyle.

You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an active, healthy life for 80, 90, 100 years and beyond. Keeping your spine and nervous system healthy and functioning properly, without interference, is essential to optimizing your genetic capabilities. It’s all about … The Brain-Body Connection Read More » The post The Brain-Body Connection appeared first on The 100 Year Lifestyle.

For many people, making healthier choices can mean the difference between being happy and successful or constantly challenged. It’s never too late (or too early) to create your personal vision of health. 100 Year Lifestyle providers are ready to help you make your health a priority! Health Comes From Within Start with the principle that … Your Personal Vision of Health Read More » The post Your Personal Vision of Health appeared first on The 100 Year Lifestyle.

Are you heading for an everyday health trap? Do you sit at a computer and talk on the phone all day? Do you wedge the phone between your ear and shoulder while you write? Is your desk, chair, keyboard, or monitor too high or low? Do you text, surf the internet, or watch movies with … Avoiding Everyday Health Traps Read More » The post Avoiding Everyday Health Traps appeared first on The 100 Year Lifestyle.

Centenarian Major General Thomas F. Rew is a pilot, husband, father, grandfather, great-grandfather, a dear friend to many, and a lifelong athlete. He is also a two-star strategically defining American military commander.  He credits his father with his instinctive determination “to survive against all odds.” His father, Thomas J. Rew, was a British sailor in … Survive Against All Odds Read More » The post Survive Against All Odds appeared first on The 100 Year Lifestyle.