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100 Year Lifestyle Podcast

Enjoy these 100 Year Lifestyle Podcast episodes courtesy of Plasker Family & Performance Chiropractic in Marietta, GA 30068.

Recent 100 Year Podcasts

More 100 Year Posts

  • Dive In

        Taghi Askari has never let anything keep him out of the water. At 100, he performed an exhibition dive at the 2024 World Championships in Doha, Qatar. That dive was followed by his being the oldest competitor at the World Aquatics Masters Championships. To Taghi, when you find something you are passionate about, The post Dive In appeared first on The 100 Year Lifestyle.

  • Boogie Man

        Nick Kazuska is a boogie man. That’s boogie with an “ie,” not a “y.” At 104 he’s a talented musician who plays the bass, drums, and banjo. He still plays with a band on occasion. He also gets up to dance with his 95-year-old wife, Helen. Nick has clearly still got the music The post Boogie Man appeared first on The 100 Year Lifestyle.

  • First Lady of Fitness

        She predates Jane Fonda on the workout scene. Together with her husband, Jack LaLanne, they were credited as revolutionizing modern physical fitness. Today, at 97, Elaine LaLanne, the first lady of fitness, is still living the lifestyle and still educating us on the health benefits of regular exercise, proper nutrition, and a positive The post First Lady of Fitness appeared first on The 100 Year Lifestyle.

  • How to Live a Happier Life

        It might sound extreme but, according to psychologists, thinking and talking about death and our own mortality doesn’t have to be morbid. We’re not suggesting the topic can be fun. However, it can offer some actual benefits and help us live a happier life.  When it comes to living 100:100, at 100% for The post How to Live a Happier Life appeared first on The 100 Year Lifestyle.

  • Full of Beans

        The expression “full of beans” refers to someone having lots of energy and enthusiasm. In the case of Helena Pereira dos Santos, the expression holds true in more than one way. Not only is Helena an active member of her family and community, she also attributes her longevity to eating a diet rich The post Full of Beans appeared first on The 100 Year Lifestyle.