For many people, the holidays bring joy, family, friends, and celebration. However, the truth is the holidays can also bring pain. That pain can be the physical kind from long hours of travel, neck tension from stress or carrying packages, or digestive discomfort from too many holiday treats. Or that […]

    It’s human nature. We’re quick to fix problems, but not so quick to prevent them. When it comes to health, most people wait until something hurts before they act. That’s why for many, chiropractic care begins with a car accident, a stiff neck, or ongoing back pain. Of course, you should turn to […]

    Here’s one of those things we all know is true but still find hard to believe. Most people spend more time researching what car to buy than they spend on the decision of whether or not to have surgery. Think about it. We compare models, model years, colors, safety ratings, resale value, options, The […]

  Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. You might think it’s no big deal, and it may not be. But keeping secrets can take its toll. There is a real link between secrets and longevity. Costs Sometimes secrets are small […]

    Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the facts, you’ll want to get busy! Actually, there is a lot about sex and longevity you may not know. Health Benefits Pleasure aside, there are many health benefits that come with sex. […]

    Get a pet, live longer. According to the Human Animal Bond Research Institute (HABRI), it’s a fact. Not only do pets add life to our days but they add days to our lives. All Good The science shows that pet ownership can have positive effects on our emotional, psychological, and physical health and […]

    Are you ready for this? This is profound, yet simple. This is the common-sense longevity principle. If you want to live an active, healthy, quality life for 80, 90, 100 years and beyond, there is one thing you are going to have to do: You are going to have to not die. So The post A Common-Sense […]

    There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around capitalizing on your body’s innate intelligence, what you already have inside of you, your birthright.  All Encompassing Never heard of the Longevity Industrial Complex? […]

  Have you ever stopped to think about how many times a day you lift something? Something moderately or not so moderately heavy? It could be a bag of groceries, a child, a pet, suitcase, or weights at the gym. The list of possibilities is endless. Lifting is a part of life. But it’s how The post Lifting […]

  At The 100 Year Lifestyle® we are all about you living a healthy, passionate, prosperous life. And that’s every day of your life, for 100 years and beyond! This month, as we celebrate the birthday of chiropractic care and the centenarians among us, it is important that you fully understand and embrace […]