Have you ever stopped to think about how many times a day you lift something? Something moderately or not so moderately heavy? It could be a bag of groceries, a child, a pet, suitcase, or weights at the gym. The list of possibilities is endless. Lifting is a part of life. But it’s how The post Lifting […]

  At The 100 Year Lifestyle® we are all about you living a healthy, passionate, prosperous life. And that’s every day of your life, for 100 years and beyond! This month, as we celebrate the birthday of chiropractic care and the centenarians among us, it is important that you fully understand and embrace […]

    No doubt, January is the accepted time for resolutions. But the truth is, September might be the best and most likely time of the year to reset your life. Why? Because September has its own rhythm. Summer slows us down, stretches our schedules, and blurs our boundaries—in a good way. But as we The […]

    As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, and convinced that their body is broken. They have listened to what conventional medicine says and are convinced that age-related decline is inevitable. Specifically, they believe that their […]

      It’s that time again. Kids are either back or heading back to school soon. The weather is going to be changing. And before you know it, the holidays will be upon us. Gone are the lazy days of summer. We all know how quickly time flies during the last half of the The post A Must Read for Families […]

    Eating a healthy diet can be tricky. The 100 Year LifestyleⓇ is all about making eating healthy, eating for longevity, as easy as possible. The fact is, so many of us are consuming  “anti-longevity foods” that we truly believe are good for us. What are anti-longevity foods? They are […]

    Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to their food. If you love spicy food, keep doing what you’re doing because studies show that spicy food is linked to longevity. If you don’t love spicy food, it’s time to learn […]

    Some people consider life to be a series of random events. But what if it isn’t? What if it isn’t just something we get through, but rather more intentional than that. What if it is an intelligence that wants to be expressed through you? At The 100 Year LifestyleⓇ we don’t just talk The post […]

    When we talk about healthy longevity most of us have a number in mind. We think 80, 90, 100, or more is possible because a relative reached that age. Truth is, longevity isn’t a number so much as a direction. How so? Well, a long, healthy life isn’t something that’s been “achieved” once The […]

    As any parent can tell you, from the sidelines, youth sports look like pure energy and enthusiasm. The fact is that youth sports are way more than a game. Today, regardless of the age of the athletes, a demanding physical reality is present beneath the surface of every game, practice, and tournament. […]