Health Articles
Your Path to Better Health Starts Here
At 106 years old, Shirley Hodes is showing her younger sister the secret to thriving beyond 100. Discover what these centenarian siblings and thousands of women are doing differently to crush it when it comes to healthy longevity.
You can't play to win if you aren't healthy. The same principle that determines winners in sports determines success in life. Discover why the healthiest team always wins and how to build yours.
At 97, Rachmaninov's last living student just released a new album after nine decades of performing. From child prodigy to presidential performances, discover how Ruth Slenczynska became an icon of sustained excellence.
Tired of running to the store just for milk? This surprisingly simple 10-minute recipe using just oats and water will solve your milk shortage forever. You won't believe how easy and inexpensive homemade oat milk can be.
Every day brings triggers that test your temper. But losing your cool could be costing you more than just the moment—it might be costing you your health and longevity. Discover what anger really does to your body.
At 102, Dr. Gladys McGarey just published her 10th book. But her most remarkable achievement? Finding her voice at 93. Discover the six secrets to a well-lived life from medicine's most inspiring centenarian.
Transform your summer salads into fun, portable treats that even picky eaters will love! Discover how to turn any salad into colorful skewers using simple ingredients you already have, plus creative tips for involving the whole family.
Losing 30% of muscle mass over your lifetime? Discover why muscles matter more than you think and how to maintain strength, independence, and mobility at any age.
The U.S. Surgeon General just declared loneliness a public health epidemic as deadly as smoking 15 cigarettes a day. Nearly half of American adults report experiencing it. Here's what you need to know and how to fight back.
Three months before turning 100, Annie Duplock stepped into the spotlight at a circus and volunteered to stand as a human target for a knife thrower. What happened next will inspire you to chase your own dreams, no matter your age.
Discover the secret to creamy, delicious hummus in just 20 minutes. Learn why blue zone residents swear by beans and how one simple ingredient transforms this Mediterranean staple into an irresistible dip that won't last long.
Did you know the pesticides on your produce might be impossible to wash off? Discover which 12 fruits and vegetables are most contaminated and why long-term exposure could affect your health.
Most financial planners are planning for you to die 20-30 years earlier than you might. Is your planner ready for your 100 Year Lifestyle?
At 109 years old, Vincent Dransfield still drives himself, cooks his own meals, and lives independently. Discover the surprisingly simple secrets behind his remarkable longevity and what keeps him thriving.
Nerve disorders are silently destroying quality of life across all ages. Discover why treating symptoms alone leads to lifelong deterioration and what solutions doctors are recommending instead.
Want to add nearly two years to your life? A Yale study reveals the surprising connection between reading and longevity. Discover how books could be the secret to living longer.
Your brain might be more capable of healing than you ever thought. Discover how neuroplasticity and simple lifestyle changes could revolutionize your approach to brain health and nervous system regeneration.
Meet Joe Laird, a 100-year-old Kiwi with an infectious laugh and a motto to live by. After a century of service, hard work, and family, his children say something about him that few parents ever hear.
At 78, Sally Jacobson is thriving with a liver that's 100 years old. Her remarkable transplant story proves that age is just a number when it comes to your health and potential.
