At 91 years old, Sally-Jane Heit has distilled a lifetime of ambition, reinvention, and resilience into her own personal  philosophy that would, no doubt, benefit us all. A writer and performer, her reflections and musings offer profound wisdom on the art of living fully—on embracing the unknown, the power of personal liberation, and The post Asked and Answered appeared first on The 100 Year Lifestyle.

    At 100 years old, Anna Possi is Italy’s oldest barista. Since opening Bar Centrale with her husband in 1958, she has worked tirelessly, serving espressos and cappuccinos seven days a week, every week of the year. Anna spends her days behind the counter of her beloved café in Nebbiuno, northern Italy, greeting regulars, The post Serving Up Inspiration appeared first on The 100 Year Lifestyle.

    When it comes to life in general, and particularly our health, we all want to be off the charts. We want to do everything we can at the highest level possible for as long as possible. At The 100 Year LifestyleⓇ we call that living at 100% for 100 years or more! However, The post Off the Charts appeared first on The 100 Year Lifestyle.

  Starting over, in any circumstance and at any age, can bring up feelings of intense anger and fear. Leaving familiarity and comfort behind, life can force us to not only make changes, but to start from scratch after years of building. Just the thought of starting over can drain us. For many, we get The post Starting Over  appeared first on The 100 Year Lifestyle.

    Whenever anyone, anywhere interviews or even just speaks with someone in their 90s, age 100, or beyond who is living a healthy, happy life, the question of secrets inevitably comes up. As in, what’s your secret? How did you get to live so well for so long? In almost every article I’ve read, The post Gratitude appeared first on The 100 Year Lifestyle.