Health Articles
Your Path to Better Health Starts Here
Every moment you experience will never happen again in exactly the same way. Discover an ancient Japanese philosophy that can transform how you live, reduce stress, and deepen your relationships.
When life feels unbearable and every door seems closed, there's one force that keeps us moving forward. It's not logic or willpower—it's love. Discover why love is the miracle that changes everything.
Winter got the best of your diet? Discover how to spring clean your plate with fresh, nutrient-packed seasonal produce and a delicious asparagus strawberry salad that celebrates spring's flavors.
What does "healthy" actually mean? A new Food as Medicine Report reveals there's no universal agreement on this basic term, creating widespread confusion among consumers and hindering progress in healthcare and nutrition policy.
Diagnosed with a rare, incurable condition, Lindsey Freeman was told by top specialists she would die. Instead, she healed. Discover what doctors can't explain and what resilience really means.
Spring into wellness this season with a gut refresh. Discover why probiotics are crucial for immunity, mood, and digestion—and why food-based sources beat supplements every time.
Discover why a ballerina, a baby, and a yoga master share a secret about posture. Learn two ancient techniques that could transform your energy, eliminate jaw pain, and reverse years of postural breakdown.
Did you know that wellness advice from ancient sacred texts rivals modern health trends? Discover timeless truths about balanced living, mindfulness, and treating your body as sacred that remain as relevant today as they were centuries ago.
Discover how to transform your garden and plate with vibrant edible flowers. From peppery nasturtiums to delicate violets, learn which blooms to plant this March and explore surprising flavors and nutritional benefits that will elevate your culinary creations.
At 91, Sally-Jane Heit has discovered what most of us spend lifetimes chasing: that true fulfillment isn't found in grand achievements, but in the miracle of your next breath. Her radical wisdom will transform how you think about living.
A renowned neurosurgeon walked away from the operating room after a startling realization: surgery wasn't healing his patients. Discover what he learned about true health that changed everything.
Discover how cultures worldwide create irresistible desserts without refined sugar, using dates, honey, and fruits instead. Learn their secrets plus get an easy 15-minute recipe for naturally sweet treats that boost your health.
At 100 years old, Anna Possi still works seven days a week as Italy's oldest barista. Her secret to vitality? Finding joy in work and connection. Discover how redefining retirement could transform your life.
From the placebo effect to the mystery of aging, science still can't explain some of life's biggest questions. Discover why trusting time-tested health principles matters more than chasing quick fixes.
Tired of traditional wheat flour? Discover dozens of delicious alternatives that offer unique flavors and health benefits. From protein-packed almond flour to versatile cassava, learn the pro tips for perfect substitutions in your favorite recipes.
Meet Hilda, 102, who walks into her doctor's office without a cane or assistant. Her secret to living off the charts? Daily walks, simple food, social engagement, and an optimistic outlook. Discover how you can redefine what's possible at any age.
Discover how a Poetry Pharmacy in England is prescribing verses instead of pills—and why science proves poetry might be the most powerful medicine for your mind and soul.
You may have hated them as a kid, but cruciferous vegetables are nutritional powerhouses packed with vitamins, minerals, and antioxidants. Discover why they deserve a place on your plate year-round.
At 88, Hilda traded her New Jersey home for a Manhattan apartment. Today at 102, she's thriving. Her story reveals how a simple mind shift can transform starting over from terrifying into an opportunity to reinvent yourself—at any age.
Beyond winter's lazy mornings lies something deeper: existential boredom. Discover why spring renewal offers the perfect moment to confront life's profound disconnection and rediscover meaning.
