Health Articles
Your Path to Better Health Starts Here
Japanese scientists discovered something surprising: your posture might reveal early signs of cognitive decline. Here's why standing up straight could be your best defense against dementia.
It's June—halfway through the year. But here's the real question: How are you aging? Your age doesn't define your potential. Your choices do. Take our mid-year longevity check-in and discover what small shifts could transform your next 50 years.
Love asparagus? Discover how spiced balsamic grilling transforms this healthy veggie into something sensational. Plus, learn why this simple side is especially beneficial for expectant mothers.
What beliefs about aging are secretly dictating your reality? Discover how default thoughts become self-fulfilling prophecies and why you can change them at any time, starting today.
What if health isn't just about good test results, but about having the energy and enthusiasm to fully engage with life? Discover why vitality—not just the absence of disease—is the true marker of health and how you can reclaim it at any age.
Discover how Plasker Family and Performance Chiropractic is helping East Cobb and Sandy Springs residents avoid surgery with state-of-the-art spinal decompression technology. Learn why golfers, athletes, and active adults are choosing non-invasive solutions to heal disc injuries and reclaim pain-free living.
Discover the guilt-free dessert that's taking kitchens by storm! Nice cream delivers all the creamy, delicious satisfaction of ice cream using just one simple ingredient you already have. The secret? It's easier than you think.
What if aging isn't about decline, but about becoming wiser? Discover Carl Jung's revolutionary perspective on the second half of life and how to transform your years into meaningful sage-ing.
Most men wait until something breaks to seek help. But what if you could build a powerful, purpose-driven life at every age? Discover the 100 Year Lifestyle strategies that transform how you age.
Beat the heat with this refreshing 15-minute gazpacho that transforms fresh summer vegetables into a delicious cold soup. No cooking required – just blend, chill, and enjoy this perfect seasonal dish!
You're eating healthy, but your body is still hungry. Discover why 92% of Americans are nutrient deficient—and how this "overfed but undernourished" crisis is silently fueling weight gain, disease, and aging faster than your grandparents did.
Your brain can rewire itself to overcome arthritis pain. Discover how neuroplasticity and modern chiropractic care work together to restore mobility and help you reclaim your vitality at any age.
Struggling with sleep? Your evening snack choice might be the culprit. Discover how simple fruits like tart cherries, bananas, and kiwis contain natural compounds that can transform your sleep quality and help you get the rest you deserve.
At 100 years old, Jerry Leo is lifting weights, holding a 3-minute plank, and proving age is just a number. Discover the secret to her strength and how you can build a powerful core at any age.
Blaming your genes for health problems? A major UK study says you're wrong. Genetics accounts for less than 2% of lifespan differences, while lifestyle factors dominate at 17%. Discover what actually controls your longevity.
You either love beets or you hate them. But did you know this vibrant superfood can boost heart health, improve athletic performance, and enhance brain function? Discover why you should be eating beets and get a recipe that will change your mind.
You're aging faster than you think. Hidden deep in your abdomen, invisible visceral fat is secretly fueling chronic disease. Discover the inflammaging process and how to cool the fire within.
The number of Americans living to 100 will nearly quadruple by 2054. But here's the real question: will they thrive or just survive? Discover what it takes to live your best life for 100 years.
Discover why fava beans—an ancient superfood with 8,000 years of history—are becoming everyone's favorite legume. Learn their surprising health benefits and get an easy recipe that'll have your family asking for seconds.
Could talking more actually help you live longer? A groundbreaking study reveals that verbal fluency might be one of the strongest predictors of lifespan. Discover the surprising science behind why keeping the conversation going could be key to your longevity.
