Health Articles
Your Path to Better Health Starts Here
Discover how to elevate your grilled potatoes with a creamy avocado chimichurri that takes just 30 minutes from start to finish. Fresh, vibrant, and absolutely delicious.
Despite losing more citizens to the pandemic than most European nations, Italy's centenarian population has surged from 10,000 to 17,000. Discover what Italians are doing right.
You're hardwired to seek pleasure and avoid pain. But what if the key to lasting happiness isn't quick fixes—it's lifestyle? Discover how to build a life of real joy that lasts 100 years.
Australian teenagers are bridging generations through art, discovering that a 101-year-old's sense of humor and wisdom can change everything they thought they knew about aging.
Discover how lime and garlic combine to create a delicious grilled flank steak that's not just mouth-watering but packed with incredible health benefits. Learn the secrets these ancient ingredients hold.
She said she'd never make it to 100. On April 30th, Ferne Ullstead proved herself wrong, celebrating with family and friends in style. But what's her secret? Discover how this remarkable woman lived a life truly fabulous.
Is your healthiest, longest life truly your birthright or just borrowed time? Discover why living at 100% for 100 years is possible—and how to claim it, no matter your age or current health challenges.
What if the secret to aging gracefully lies within creatures that live for centuries? Discover why tortoises and turtles defy time while humans age faster—and what scientists are learning.
New research from Harvard reveals a surprising secret to living longer: smiling and optimism. Discover how a positive mindset could add years to your life.
Discover the colorful, easy-to-prepare summer grilled vegetables that combine fresh seasonal produce with surprising flavor combinations. Perfect as a side dish or light meal!
Discover why health freedom is a guiding principle of the 100 Year Lifestyle and how clearing nerve interference can unlock your body's innate intelligence for true wellness.
She just renewed her driver's license at 100 years old. Discover how Candida Uderzo and other Italian centenarians are proving that age is just a number when it comes to the open road.
Meet Mary Graybiel, a 107-year-old who refuses to slow down. She's traveling the world, staying medication-free, and living proof that your best years don't have to be behind you. Discover her secrets to flying high and healthy.
Why do ear infections, asthma, and ADHD respond to chiropractic care? The answer lies in nervous system function—discover what most doctors miss about healing.
You see them at the gym looking absolutely shredded, but they're constantly sick. Discover why being fit on the outside isn't enough and what Jack LaLanne knew that others didn't about true health.
Did you know that living near green spaces could lower your death rate by 12%? Discover why nature isn't just a luxury—it's essential to living your fullest 100-year life.
What if the secret to a vibrant, century-long life lies in embracing the unexpected? Meet 102-year-old artist Dora McIlhenny, whose decades of taking unconventional paths led to an extraordinary life filled with creativity, adventure, and one life-changing "accident."
At 104 years old, one Bristol dance instructor has dedicated seven decades to sharing her passion for ballet. Discover how she danced through the pandemic and earned a prestigious honor.
Did you know that 75 million fathers are shaping their children's futures every single day? Discover why your choices matter more than you think and how living a 100-year lifestyle benefits generations to come.
From classic car collections to longevity: Discover how Chevrolet's 111-year success story mirrors the art of aging like fine wine. Don't get old—get classic.
