Health Articles
Your Path to Better Health Starts Here
Forget everything you know about veggie burgers. This Mung Bean and Sweet Potato Burger combines nutritional powerhouses with warm spices for a surprising dinner favorite your whole family will crave.
The UK is ditching "sickcare" for prevention. After decades of advocating this shift, the 100 Year Lifestyle finally sees governments and businesses catching on. Here's what they're doing differently.
Stress affects everyone differently, but did you know your spine might be sabotaging your ability to handle it? Discover why some people crumble under pressure while others thrive, and what's really happening inside your body.
Today's centenarians lived without modern pharmaceuticals yet built remarkably robust immune systems. But today's adults face different challenges. Discover what we can learn from those who reached 100—and how to ensure YOUR longevity doesn't become a burden.
Meet the granfluencers: seniors and centenarians taking over social media with inspiring content that's earning them millions of views and lucrative second acts. Could you be next?
Stop reaching for bottled dressing! Learn the secret 3:1 ratio and simple emulsion technique that transforms basic olive oil and vinegar into restaurant-quality vinaigrettes. Your salads will never taste the same again.
From ice baths to freezing Arctic swims, cold exposure is becoming the unexpected secret to longevity. Even Chris Hemsworth is diving in. Discover what science reveals about staying young through the chill.
You can't control gravity, and you can't control everything that happens to you. But you can control one powerful thing: your perspective. Discover how changing your thoughts can transform life's obstacles into opportunities.
Don't wait for New Year's resolutions. Discover the power of daily renewal through three transformative practices that unlock your full potential and help you feel younger, healthier, and more alive every single day.
What if generational wealth has nothing to do with money? Photographer Sydney Kay discovered that her great aunt Trula's real legacy was something far more valuable: knowledge, experience, and the wisdom to persist against impossible odds.
Tired of mushy oatmeal? Discover the Morning Power Bulgur Breakfast Bowl—a chewy, nutrient-packed alternative that's sweet, easy to make, and packed with 8 grams of fiber. Plus, it contains fat-burning resistant starch. Your new favorite breakfast awaits!
At 101 years old, Mary Flip is still the life of the party. Discover the surprising secrets behind her vibrant century-long life and what she credits for her longevity.
Is your child at risk? One in six kids is obese, and one in three is overweight. Discover practical strategies to protect your child's health and prevent serious conditions like Type 2 Diabetes.
You'll live over 50 million minutes if you reach 100. But are you spending them intentionally? Discover the Quality Time Living Model that transforms how you allocate your most valuable currency—time.
What separates elite athletes from the rest? They think differently about performance. Discover how top performers use chiropractic care to optimize their nervous system and dominate their competition.
Discover the remarkable healing power already within you. Your body heals itself through your nervous system, but interference blocks this natural ability. Learn how to remove the obstacles and unlock your body's true potential for health and regeneration.
You feel better, so you stop taking care of yourself—until the pain returns. Discover the critical transition that breaks this cycle and finally gets you off the pain rollercoaster for good.
From Tom Brady to Jerry Rice, Hall of Famers credit chiropractic care for their Super Bowl success and longevity. Discover how elite athletes use this secret weapon to perform at their peak.
Do you ignore health problems until they become crises? You might have an ostrich mentality. Discover the warning signs and learn how to break free from dangerous health habits before it's too late.
Did you know your baby's health begins before conception? Discover how your choices today—from nutrition to exercise—can give your child a healthy head start that lasts a lifetime.
