Health Articles

Discover why intermittent fasting isn't just another trend—it's an ancient practice backed by modern science that could transform your health and longevity. Learn the surprising benefits and find the method that works for you.

At 100 years old, Maurine still hits the pool three times a week. But there's one mysterious detail she calls "icy alley" that might surprise you about life in Alaska's fitness community.

At 100 years old, Angelo Capritta has survived war, mastered engineering, taught himself piano at 95, and discovered one surprising regret. His secret to a fulfilling life? He just smiles.

Forget green smoothies! This sunny orange blend of apricots, pineapple, and mango in coconut water tastes like a treat but packs serious nutrition. Your kids will beg for more while you enjoy the protein-powered pick-me-up you've been craving.

Most people live up to 20% of their lives unhealthy. But what if you didn't have to? Discover why the distinction between how long you live and how well you live matters more than ever.

Want to live to 100? A groundbreaking study reveals centenarians share a surprising secret: they actually got sick and recovered repeatedly. Discover why avoiding germs might be sabotaging your health.

Meet Shirley Goodman, Instagram's dancing nana who's still twirling at 100. Discover how she stays active, what keeps her going, and the one lifestyle habit she still hasn't mastered.

Skip the same old picnic sandwiches! This refreshing Lemon Chicken & Avocado Salad is perfect for warm weather dining. Easy to make, travels beautifully, and requires minimal cleanup. Ready in just 35 minutes for your next outdoor adventure.

Your daily flossing habit does more than keep your smile bright. Discover the surprising connection between your oral health and serious conditions like heart disease, diabetes, and dementia—and why your dentist and chiropractor should be on the same team.

At 116, María Branyas Morera has survived two world wars, pandemics, and countless challenges to become the world's oldest living person. Her secret to longevity and her inspiring New Year's wisdom will surprise you.

Transform your ordinary roast chicken into something extraordinary with this apricot glazed masterpiece. The secret? A homemade apricot jam infused with fresh ginger, honey, and curry powder that will have everyone craving more.

Did you know that people living to 100 in blue zones share one surprising hobby? Gardening isn't just relaxing—it could lower your dementia risk by 36% and add years to your life.

Life throws unexpected challenges your way. But here's what most people miss: your pre-accident health determines your post-accident recovery. Learn why your nervous system is the real game-changer in healing.

At 105, Earl Mallinger has lived through 100 harvests on his Minnesota farm. Still making all the decisions on his 1,000-acre operation, this widower of two has 60 grandchildren and attributes his longevity to passion, purpose, and people.

National Parks Week is April 22-30! Discover how to fully enjoy the great outdoors while optimizing your health. Learn two essential ways to enhance your outdoor adventures and ensure longevity for decades to come.

Discover why happiness dips in your 40s and what you can do about it. Economists have mapped the curve—now learn how to flatten yours.

At 108 years old, Eileen Kramer still dances daily and refuses to let age limit her creativity. Discover how this Australian dancer, actress, and author chose to live her 100-year dream instead of just surviving it.

Tired of bland white fish? Discover how a creamy cashew-yogurt sauce transforms baked lemon tilapia into a restaurant-worthy dish in just 20 minutes. Cashews have never been so delicious!

More than two-thirds of Americans experience eco-anxiety. Discover what's causing climate stress in young people and practical ways to regain control of your mental health.

At 102, Jean Bailey is leading seated aerobics classes four times a week and says she'll quit when she gets old. Discover what's keeping this inspiring instructor moving.