Health Articles
Your Path to Better Health Starts Here
Age isn't what makes someone vulnerable. Discover the surprising lifestyle secrets shared by 100+ year old COVID survivors that challenge everything we thought we knew about health and resilience.
Tired of the same old tea? Discover the creamy, spiced magic of Turmeric Ginger Fenugreek Latte—ready in 5 minutes with surprising health benefits and only 73 calories per cup.
Forget everything you know about plain peanuts. These zesty Roasted Lemon and Chili Peanuts deliver an addictive flavor punch that'll have you reaching for more. Learn the surprising history of this humble legume and grab the easy recipe.
Discover the secret to crispy, nutrient-packed seed crackers ready in just over an hour. Made with buckwheat, linseeds, and four other wholesome seeds, these homemade crackers deliver 7g of protein per serving with zero added sugar.
Discover the gluten-free pasta revolution! Buckwheat pasta is packed with fiber, minerals, and antioxidants. Learn why this pseudo cereal could change your eating habits forever with our vibrant broccoli and bell pepper recipe.
Stop chasing symptoms. Learn why your body's signals aren't always a sign something's broken, and discover what true healthcare really means for a lifetime of wellness.
Tom Brady isn't just the GOAT of football. He's been named the honorary 100 Year Lifestyle quarterback for revolutionizing how elite athletes train, recover, and perform. Discover the holistic secrets behind his seven Super Bowl wins.
Discover the secret time management strategy that keeps top performers energized and productive. Learn how to divide your day into Prime, Prep, and Play Time—and transform your life without burnout.
Tired of the same old collard greens? Discover how to transform this ancient superfood into delicious Toasted Nut and Avocado Wraps that'll completely change your perspective on this nutritious vegetable.
Discover why it's never too late to pursue your passions and live a fulfilling life. Learn how to embrace new seasons, create your bucket list, and turn mistakes into meaningful growth on your journey to 100 years.
Skeptical about chia seed pudding? This tropical Lime Mango version might just change everything. Creamy, guilt-free, and so delicious you won't want to share!
Discover why mushrooms are nature's ultimate superfood, then master this creamy Coconut Milk Mushroom Soup with Caramelized Onions—a delicious 15-minute recipe that's packed with brain-boosting, immune-supporting nutrition.
Are you treading water, rushing from one task to the next without ever getting ahead? Discover how taking control of your schedule now can transform your entire 100-year life.
Forget everything you know about breakfast. This Superfood Avocado Berry Bowl tastes like dessert but packs serious nutrition. With exotic lucuma powder and a blend of superfruits, it's dangerously addictive—any time of day.
Popular hummus brands tested positive for dangerous levels of glyphosate, the weed killer linked to cancer. Find out which brands are contaminated and which one passed the test.
Wake up to fluffy, golden pancakes bursting with bright lemon and warm spices—all naturally gluten-free. Discover why everyone at your table will be asking for seconds.
Did you know you'll spend over 52 million minutes in a 100-year lifetime? How you spend this currency will determine your life's quality. Discover why time management is the ultimate key to living your best life.
Your body isn't the only thing that needs exercise. Discover why investing in lifelong learning is the secret to keeping your mind sharp and thriving well into your 100-year lifestyle.
Imagine functioning at 100% for 100 years instead of declining to 57% by age 96. Discover how to break the cycle of quick fixes and create a long-term vision for optimal health and performance throughout your entire lifetime.
Dr. Plasker reveals an embarrassing photo from 2002 that changed everything. Why is he finally sharing it now? Because it holds the secret to transforming your life in ways you never imagined possible.
