Health Articles
Your Path to Better Health Starts Here
Transform your dinner table with spaghetti squash noodles drenched in a zesty hot lime tomato and peanut sauce. Your family will be asking for this healthy, delicious bowl every single week!
Peak performance isn't just for elite athletes. Discover how centenarians and sports legends like Barry Bonds and Tom Brady unlock longevity secrets through mindset, self-care, and the choices that keep you performing at your best for 100 years.
Want to indulge in pasta guilt-free? Discover how zucchini noodles transform into a creamy, lemony comfort dish that'll make you forget about traditional pasta forever.
Caught between raising kids and caring for aging parents? You're part of the Sandwich Generation. Discover how to thrive while supporting multiple generations and why your health is the key to it all.
Your body is your most valuable asset. Discover the three essential components of fitness that will keep you independent, energized, and thriving at any age. Are you ready to transform your health?
Did you know that chiropractic care began with a deaf janitor who regained his hearing after one adjustment in 1895? Discover how this remarkable healing practice has transformed millions of lives and offers permanent relief where other treatments fail.
Ready for a dish that works perfectly any night of the week? This bright, garlicky shrimp pasta comes together in just 20 minutes and tastes amazing hot or cold. Your family will be asking for seconds!
Nobody wants to reach 100 alone. Discover why building multiple circles of relationships across generations is essential for a fulfilling, joyful life and better health as you age.
Discover how to transform simple spaghetti squash into an impressive restaurant-quality dish with scallops, sesame, and an umami-rich sauce your guests won't forget.
Discover the ancient secrets of Earth's longest-living creatures—from 255-year-old tortoises to sharks that live for centuries. What can these animals teach us about living a 100 Year Lifestyle?
Don't let travel derail your health goals. Discover practical strategies to maintain your fitness routine on the road, from hotel room workouts to smart eating choices that keep you energized and balanced.
Discover how to make a vibrant, nutrient-packed salad that's as stunning to look at as it is delicious. This colorful Lime & Peanut Carrot & Beet Noodle Salad comes together in just 15 minutes!
Discover a refreshing twist on noodles! Creamy lemon avocado sauce transforms simple cucumber and zucchini into a dish that's equal parts healthy and indulgent. Ready in just 20 minutes.
September marks two incredible celebrations: the birth of chiropractic care and National Centenarian's Day. Discover why these moments matter for your health and longevity journey.
Are you living for today or tomorrow? Discover how the IDC Mindset is robbing us of genuine health, connection, and purpose—and why caring about your future might be the most important decision you ever make.
Did you know that keeping plants in your home could improve your test scores, help you sleep better, and even purify the air you breathe? Discover the surprising health benefits of indoor plants that go far beyond just looking pretty.
What if you only had 24 hours to live? Now imagine you have a century. Discover how to balance living fully today with preparing for a long, healthy future.
Discover the secret advantage elite athletes like Tom Brady and Usain Bolt use to dominate their competition. It's not what you think. Learn how a balanced nervous system gives you the winning edge in sports, career, and life.
The next pandemic might not be a virus—it could be antimicrobial resistance. With hand sanitizer sales up 600%, we're creating the perfect storm. By 2050, AMR could kill more people than cancer and diabetes combined. What you need to know.
Discover the hidden triune that transforms unprepared athletes into race-ready competitors. Learn how your body's innate intelligence, lifestyle choices, and nervous system alignment unlock peak triathlon performance.
