Health Articles
Your Path to Better Health Starts Here
This holiday season, transform your gatherings with four powerful health strategies that go beyond traditional celebrations. Discover how healthy gifts, mindful eating, and active family time can create lasting wellness habits and memories that truly matter.
As school approaches, parents face a critical challenge: keeping their kids' spines healthy through sports injuries, heavy backpacks, and classroom demands. Discover why spinal alignment matters for academic success and long-term wellness.
You likely have more time left than you think. But here's the real question: are your daily choices extending it or shortening it? Discover how to measure your potential years and transform them into a legacy worth leaving.
Your vagus nerve controls far more than you realize. From your heart to your digestion to your immune system, this single nerve affects your entire body's health. Discover why spinal injuries in your upper neck could be silently sabotaging your wellness.
Forget everything you thought you knew about aging. Today's centenarians are proving that getting older doesn't mean slowing down—it means finally having time to live your best life.
Spring is here! As you gear up for outdoor adventures and new fitness routines, is your spine and nervous system ready for the challenge? Discover why a proactive chiropractic checkup now could prevent injuries and help you enjoy every moment of this season.
Most people want to live long, but few plan for how their story ends. What will your last decade look like? The choices you make today determine whether you'll thrive or merely survive as you age.
At 90 years old, an Italian woman decided it was finally time. She walked into a classroom to pursue the education that World War II stole from her. It's never too late to start.
What if the key to a longer, happier life isn't about taking the easy road now, but making harder choices today? Discover why your decisions matter more than you think.
From Venus Williams to Roger Federer, top tennis players are keeping their edge with chiropractic care. Discover why elite athletes trust this secret weapon for peak performance.
Some 100-year-olds are skydiving and running marathons while people in their 70s struggle in nursing homes. Your age isn't your destiny—your lifestyle choices are. Discover what really determines how you'll age.
We fear the snowflake while ignoring a daily avalanche. Discover why medical errors kill far more Americans than Ebola and flu combined, and what you can do about it.
Learning is a marathon, not a sprint. Discover how lifelong learning at any age can transform your career, boost your confidence, and unlock passions you never knew you had.
A 101-year-old brother celebrates his 100-year-old sister's milestone birthday. But what's truly remarkable isn't just their ages—it's what science reveals about families like theirs and longevity.
At 100 years old, Liang Mee Lun proves that staying active and giving back is the secret to a vibrant life. Discover how her passion for handmade paper flowers keeps her mind sharp and helps others.
Your brain is like a muscle that weakens without use. Discover why staying mentally active could reduce your dementia risk by 3.2% per year and how simple habits can keep your mind sharp for life.
Meet Betty Reid Soskin, the National Park Service's oldest active ranger who just retired after her 100th birthday. Discover how sharing her personal story of World War II brought meaning to her final years and helped countless visitors understand untold histories.
In San Diego, a basketball team has just one rule: players must be 80 or older. These Splash Sisters prove it's never too late to master a new sport and live life at full speed.
Your brain is constantly rewiring itself when you learn. Discover the fascinating neuroscience behind lifelong learning and how education truly is the ultimate investment in your 100-year lifestyle.
Discover why your body at 90 is just as amazing as it was at 9. Learn how today's centenarians are redefining aging and why your best years might still be ahead.
