Health Articles
Your Path to Better Health Starts Here
Combat winter colds with this flavorful Ayurvedic Thai soup packed with immunity-boosting spices like ginger, turmeric, and lemongrass. This tridoshic recipe balances all tastes while delivering anti-inflammatory and antibacterial benefits.
Are your daily habits silently damaging your health? Discover how repetitive strains from sitting, texting, and poor posture can affect your body like a slow-motion accident—and the simple fixes you can make today.
At 101, Major General Thomas F. Rew still flies airplanes and plays racquetball three times a week. His secret? A father who survived three torpedoed ships and a determination to never give up. Discover how one American's extraordinary life defines resilience.
Your body is worth $6 million in raw materials alone. But there's something far more valuable inside you—an Innate Intelligence that no amount of money could ever replicate. Discover the incredible bigness within.
Living to 100 isn't just about adding years to your life—it's about adding meaning, purpose, and deep connections. Discover why centenarians know something we don't about true happiness.
Two pen pals turned centenarians have maintained an extraordinary 84-year friendship across the Atlantic. Their remarkable story of connection, perseverance, and love proves that meaningful relationships truly are the heart of a 100 Year Lifestyle.
Start your morning right with Golden Turmeric Chia Seed Power Breakfast Pudding – packed with omega-3s, fiber, and anti-inflammatory benefits. Discover the secret to a truly champion breakfast!
Meet Opal Friesen, who bounces on her trampoline every morning at 100 years old, takes no medicine, drives, and just renewed her license until age 102. Her secret? She believes we're all built to move.
Discover the secret behind Okinawa's centenarians who stay youthful and vibrant well into their 100s. It all comes down to keeping your fingers busy and your mind active through purpose, community, and passion.
At 100 years old, Dr. Elliott Lasser has cracked the code to longevity—and it's simpler than you think. Discover the surprising mindset that's kept him thriving on the sunny side of the street for a century.
Is your child being pushed toward psychiatric medications? A former pharmaceutical insider reveals how the drug industry targets children as their most profitable market, and what parents need to know before it's too late.
She retired at 90 and just celebrated her 100th birthday surrounded by four generations. Mary Witham's secret to a remarkable life? Hard work, an open mind, and lifelong relationships. Discover what kept her thriving.
Discover a light yet flavor-packed dish perfect for winter cravings. Fresh scallops meet spiralized veggies in this stunning sesame creation that's as beautiful to plate as it is delicious to eat.
When a 106-year-old made a simple birthday wish, a stranger's act of kindness turned it into an unforgettable moment. Discover how one alpaca brought joy across generations.
Chiropractors are essential, effective, and ethical—but can the same be said for all healthcare providers? Discover why the U.S. healthcare system ranks last despite highest spending.
At 100 years old, Mick Roberts just crushed a 5K race in under an hour—and she does it almost every day. Discover what her secret is to this remarkable vitality and unstoppable zest for life.
Discover the ancient Ayurvedic tea blend that's transforming wellness routines: three simple seeds that boost digestion, strengthen immunity, and taste amazing. Learn why CCF tea is the perfect winter ritual.
Meet Bessie Hendricks, America's oldest living person at 115. She's witnessed 21 presidents, two world wars, and inventions that changed everything. Her life is a history lesson you won't want to miss.
Ready to ignite your passion? Discover what your Next Big Thing could be this year and unlock the youthful energy waiting inside you. The calendar has turned—what will you commit to?
At 100 years old, James Ziegler is still traveling the world in his RV with no plans to slow down. Discover how his adventurous spirit keeps him young and why travel might be the secret to living a full 100-year lifestyle.
