Health Articles

At 100 years old, Stanley Sacks is still practicing law, still sharp, and still curious. As Virginia's longest-serving attorney with 74 years of practice, he's proving that staying active and engaged might be the ultimate secret to longevity.

What if you knew you'd live to 100? A 98-year-old man's transformation reveals how changing your perspective today could completely reshape your future health and quality of life.

Everyone talks about core strength, but most miss the real secret. Your core is more than just muscles—it's your spine, nerves, and alignment working together. Discover what truly makes a strong core.

At 100 years old, Steve Gatensbury has written 36 books and shows no signs of stopping. Discover how passion, creativity, and lifelong learning became his secret to a vibrant, purposeful life.

At 108 years old, Adele Samuelson is a great-great-grandmother with a remarkable life story. She credits her sense of humor and positive nature for her longevity. Discover what makes her a living legacy.

What does independence really mean to you? Discover how centenarians are redefining aging and living life at 100% on their own terms—and how you can too.

At 101, Trish still drives herself to the bowling club twice a week. Her secret to a vibrant life? A passion for lawn bowling that's lasted over 50 years. Discover what keeps her thriving.

At 100, George Kittle's grandmother got the ultimate birthday gift: quality time with her NFL star grandson on game day. But this touching family moment reveals something deeper about what truly matters in life.

Chocolate has been treasured for over 3,500 years, and it turns out your love for it might be justified. Dark chocolate isn't just delicious—it could be your secret to better health, improved memory, and maybe even a longer life.

Meet Clarence Arens, the centenarian who starts each day with exercise and ends it lifting weights. Known as "Captain Lightbulb" for his weekly rounds checking all 81 condo units, this 100-year-old jogs more than walks and stays sharp.

Don't throw out those extra vegetables! Discover how to transform leftover carrots, broccoli, and more into versatile purees that work as sandwich spreads, sauce bases, soup thickeners, and so much more.

At 100 years old, Peter Davies refused to sit on the sidelines. After a lifetime of heroic service, he discovered something remarkable that keeps him feeling 10 feet tall. His secret? A purpose that won't quit.

Discover what Charles Henry Parkhurst knew: purpose is the north star that guides your decisions and gives life meaning. Learn how your purpose evolves and why it's essential for living a vibrant 100 years.

When Gloria Weberg turned 100, she celebrated with a tattoo—her fifth one in twenty years. But her ink is just the beginning of her inspiring story of vitality, independence, and living life to the fullest.

By 2050, most countries will become aging societies. Discover how healthy longevity can benefit both old and young, unlocking unprecedented social and economic potential for all generations.

As people live longer than ever, a critical question emerges: will your extra years be filled with vitality or decline? Discover why taking health into your own hands through lifestyle choices and chiropractic care is becoming essential.

At 100 years old, Marlys Mueller is proving that dancing is more than just fun—it's a secret weapon against aging. Science agrees: dancers have younger brains and better memory. Discover why.

Did you know that mixing alcohol with common medications like Tylenol or Nyquil could cause severe liver damage? Learn which dangerous drug combinations could be putting your health—or a loved one's—at serious risk.

Your brain controls every cell in your body. Discover how keeping your spine and nervous system healthy unlocks your potential to live vibrant, active years—even into your 100s.

Your health doesn't have to be a crisis-driven rollercoaster. Discover how to build your personal vision of health from within and transition from crisis care to a thriving lifestyle that keeps you engaged and performing at your best.