Health Articles
Your Path to Better Health Starts Here
At 100 years old, Ester Wagner is still doing what she loves most: serving others. Discover how a lifetime of giving has kept her vibrant, joyful, and thriving for a century.
What if failure isn't something to fear, but a gateway to wisdom and growth? A daughter reflects on taking over her mother's legacy while discovering the courage of "lionhearted mothering" - the sun-like force that overcomes fear and embraces life's intelligence.
Living to 100 is becoming the norm, but are you prepared? Discover what a 100 Year Lifestyle really means and which choices will help you thrive, not just survive, for the next century.
Discover why 22% of consumers are ditching alcohol for something better. Mocktails aren't just virgin drinks - they're crafted masterpieces with all the flavor and fun, minus the hangover. Ready to try our refreshing Sparkling Citrus Mint Cooler?
At 100 years old, Elsie Godo isn't slowing down. She teaches dancing, rides Harleys, and has one big complaint: not enough hours in the day. Discover what makes her truly unstoppable.
In 1936, a desperate family turned to chiropractic care when traditional medicine failed. That single decision sparked a multi-generational legacy of healing that continues today. Discover how one ear infection changed everything for the Stucky family.
What if your greatest struggles could transform into your deepest strengths? Discover how post-traumatic growth reveals the hidden potential within adversity and why some people emerge from trauma more resilient, grateful, and purposeful than before.
At 90 years old, Emma Maria Mazzenga is the world's fastest female sprinter in her age group—and she's just getting started. Discover how she shattered five world records and found her passion twice in one lifetime.
Is 65 still old? A groundbreaking study suggests 75 is the new threshold for old age, challenging everything we thought we knew about aging. Discover what's really behind this shift.
At 95, Gloria Jaroff is living proof that age is just a number. A Renaissance woman with an incredible 60-year design career, jazz pianist, scuba diver, and soon-to-be published poet, she's accomplished more than most do in 200 years. Discover what keeps her thriving.
Transform your next barbecue with this vibrant Asian-inspired coleslaw featuring fresh herbs, crisp vegetables, and a tangy sesame-ginger dressing. Ready in minutes, this healthy twist on the classic side dish perfectly complements grilled favorites.
What if your body's physical misalignments reveal hidden emotional stress? Discover how chiropractors measure health beyond chemistry and medicine by unlocking your nervous system's true potential to adapt and thrive.
At 91, Grosi is a whirlwind of adventure, friendship, and joy. From international travel to spontaneous conversations with strangers, she's mastered something most of us are still searching for. Discover the surprising secret to her vibrant 100 Year Lifestyle.
Remember when a portion was actually a portion? From highway fast food to supermarket bulk deals, discover how "supersize it" became our cultural norm—and what it's costing our health.
Discover how Cedar Rapids' trusted chiropractors are helping families embrace their fifth season of life. From migraines to vitality, learn the inspiring story behind 57 years of wellness.
Meet Vincent Dransfield, now 110 years old and among the world's 20 oldest men. He drives daily, cooks for himself, and has never had a serious illness. Discover what supercentenarians reveal about living a healthy, purposeful life.
Transform summer's favorite fruit into something extraordinary! Discover how grilling watermelon creates a surprisingly delicious salad that's both refreshing and packed with health benefits. This tropical twist will revolutionize your summer menu.
Your brain literally has habits hardwired into it. But what if there's a scientific way to build new ones that's easier than you think? Discover the surprising power of habit stacking.
At 105 years old, Laverne Biser has witnessed wonders most people only dream of. A lifelong eclipse chaser with 13 celestial events under his belt, he's traveled the world chasing the cosmos. Now, he's wondering how many more he'll see.
Craving a sandwich that's both satisfying and exciting? This Vietnamese-inspired Tofu Banh Mi combines marinated grilled tofu with fresh herbs and crisp vegetables on crusty bread. Perfect for lunch anywhere!
