Health Articles

Transform the refreshing flavors of traditional Iranian Shirazi salad into fun, edible cucumber boats! This easy 25-minute recipe combines fresh tomatoes, herbs, and zesty lemon dressing in crisp cucumber shells for a perfect summer dish.

When Kelly moved into a new neighborhood, she didn't expect her 98-year-old neighbor to show up with cake and change how she views community forever.

At 107 years old, Shitsui Hakoishi is still cutting hair with steady hands and a joyful spirit. After 93 years as a barber, she holds an extraordinary world record that will inspire you to rethink what's possible at any age.

Discover the secrets of authentic saag paneer from Punjab's fertile fields! This hearty vegetarian dish combines tender spinach with golden paneer cubes in aromatic spices. Ready in under 45 minutes - perfect with naan or rice.

At 102 years old, Monty Maizels just achieved a lifetime dream: hearing his first symphony performed live. But here's what's remarkable—he taught himself to compose it on a computer, a technology that didn't exist when he was born. His story proves it's never too late to master new skills.

You admire their drive, but watching them exhaust themselves is draining. When productivity becomes obsessive, it stops being success and starts being toxic. Discover the warning signs and how to break free.

Craving egg roll flavors without the guilt? These deconstructed bowls deliver all the taste you love in just 35 minutes. Plus, one simple swap makes them completely vegan. Ready to transform your lunch game?

At 109 years old, Peggy Cobb credits one simple habit for her remarkable longevity. Her lifelong commitment to curiosity has kept her mind sharp, her spirit young, and her life endlessly fascinating. Discover her secrets to living a fulfilling century-long life.

Summer sun feels amazing, but those UV rays could be damaging your eyes right now. Discover the surprising risks and simple strategies to protect your vision all season long.

Craving that irresistible Mexican street corn? This guilt-free elote recipe swaps heavy mayo for Greek yogurt while keeping all the bold, smoky flavors you love. Ready in just 25 minutes for the perfect summer side dish!

At 102 and 100, Marjorie and Bernice just became the world's oldest newlyweds. Their love story proves it's never too late to find happiness and that age is just a number when it comes to matters of the heart.

Discover NEAT: the hidden calorie-burning secret hiding in everyday activities like fidgeting, walking, and household chores. Learn how small movements add up to transform your health and weight management without stepping foot in a gym.

Looking for the perfect picnic dessert? These Blackberry Lemon Bars combine tangy citrus with sweet berries in portable squares that travel beautifully and disappear fast. Ready in just over an hour with simple ingredients!

Four grandfathers with a combined age of 390 years stole the show at a wedding. At 90, 97, 100, and 103, they proved that life's best moments are shared with family. Their story reveals why relationships are the secret to living a vibrant 100 Year Lifestyle.

Your cells are aging every single day. But here's what most people don't know: the tiny caps protecting your chromosomes hold the secret to your longevity. Discover what telomeres reveal about your health and how to keep them young.

Wheeler High School athletes discovered a game-changing secret: neurologically specific chiropractic care. Find out why top performers worldwide rely on this powerful approach to dominate their sport.

Did you know lasagna actually originated in ancient Greece, not Italy? Discover this surprising history while learning to make a healthier twist on the classic dish using zucchini instead of pasta noodles.

At 110 years old, Yoshiko Miwa is the oldest living person of Japanese descent in the US. Her secret to longevity? Three powerful words: Don't dwell. Discover how she transformed hardship into wisdom.

Did you know you make about 35,000 decisions daily? No wonder you're exhausted. Discover why perfectionism paralyzes your choices and learn the liberating strategy that proves sometimes good enough truly is good enough.

At 38, Dr. Bruce Salzinger walked away from a thriving family business to pursue his passion for chiropractic care. Thirty years later, he's proof that it's never too late to transform your life and health. Discover what inspired his bold decision.