Health Articles
Your Path to Better Health Starts Here
At 37, tennis legend Novak Djokovic is still winning against younger rivals. His secret isn't complicated—it's a lifetime philosophy: prevention equals longevity. Discover what keeps him in the game and how you can apply it to yours.
Your mind might be more powerful than you think. Discover how your beliefs about food, exercise, and aging can physically transform your body—even without changing anything else.
At 95, Mary quit smoking after decades. Now at 100, her doctors say her lungs are clear and her heart is sound as a bell. It's never too late to transform your health.
Good news for busy professionals: Recent studies show Weekend Warriors get similar or even better health benefits than regular exercisers. Find out how concentrating your workouts into 1-2 days can protect your heart and brain.
From ancient Zen temples to your morning latte, matcha has conquered the world. Discover the science behind this vibrant green powder's magic and why everyone is obsessed with its remarkable health benefits.
At 101 years old, Frank Hasman earned the nickname Frank Astaire for his masterful moves on the dance floor. See how this centenarian keeps dancing through life's greatest losses.
Your parenting decisions today could shape your child's health for the next 100 years. As life expectancy rises, parents are rethinking healthcare entirely—moving beyond checkups to embrace long-term wellness strategies that support thriving at every stage of life.
Discover how East Cobb's most influential community leaders are using chiropractic lifestyle care to fuel their service work and extend their longevity. The surprising connection between helping others and living longer revealed.
Did you know your messy kitchen might be sabotaging your diet? Science reveals how clutter triggers overeating—and the surprising mindset shift that could change everything.
Spain is beating the odds on longevity. With women living to 88.2 years and life expectancy expected to surpass Japan by 2040, discover the Mediterranean secrets behind this remarkable phenomenon.
Did you know flexibility might be the missing piece in your longevity puzzle? A 28-year study reveals a surprising connection between how limber you are and how long you live. Discover why being flexible is essential for your 100 Year Lifestyle.
Discover why ancient Greeks considered walnuts a symbol of wisdom and how this brain-shaped superfood can boost your health. Plus, get our recipe for guilt-free Wonderful Walnut Baklava that transforms a classic dessert into a nutritious treat.
At 70, grandfather Zou Heping looks decades younger with his lean, muscled physique. For 45 years, he's exercised daily rain or shine. His secret? Running barefoot at 5am and crawling up 2,500 mountain steps like an animal. Living proof of what's truly possible.
Stress levels are at an all-time high and can lower life expectancy and lead to preventable sickness. Discover practical strategies to help your family stay physically and emotionally healthy during challenging times.
In a world obsessed with more, more, more, true contentment might be the most radical thing you can achieve. Discover how to find peace and fulfillment with what you already have.
Discover the secret to perfect chickpea curry that lets you control the heat! This creamy, tomato-rich recipe combines the best of tikka masala flavors in just 40 minutes. Ready for a delicious eating adventure?
At 106, psychologist Brenda Milner remembers Manchester City players from the 1930s. But her real gift? She unlocked the secrets of human memory itself. Discover how one patient changed everything.
Discover how love and fear literally reshape your biology. The future of healthcare lies beyond cells—in understanding how your nervous system translates emotions into health or disease.
Discover how East Cobb's top entrepreneurs stay healthy without waiting for a crisis. Learn the lifestyle care secret that keeps business owners functioning at peak performance.
Local chiropractors become official health partners for Walton Raider Football, helping athletes achieve peak performance and recover from injuries. See how spinal care is changing the game.
