Health Articles

Ever feel like you're always listening but never being heard? Echoism might be silently taking over your life. Discover the subtle signs you're suppressing yourself to please others.

Discover the delicious secret hiding in backyard gardens across America. Learn why these sweet, nutritious gems are rarely found in stores—and how to make the most of loquat season.

Did you know that a simple hug can lower stress hormones and boost immunity? Discover why physical touch is essential for your health and what happens when you don't get enough of it.

Osteoarthritis isn't the inevitable fate of aging—it's a process you can influence. Discover how to live vibrantly with OA and reclaim your independence at any age.

Spring allergies got you down? You might be surprised—what you eat between chiropractic adjustments could be making your symptoms worse. Discover which foods help and which ones to avoid.

At 87, Doug Turner throws winter parties with handwritten invitations that say they last until the cops come. His neighbors love them. Science says his kindness is no accident—and neither is yours.

Discover how The 100 Year Lifestyle is revolutionizing healthy living with a trusted seal of quality. Learn which brands and products truly support your longevity goals in an increasingly confusing wellness marketplace.

Discover the secrets to picking the perfect avocado every time. Learn when they're ripe, how to speed up ripening, and get a delicious guacamole recipe that celebrates this creamy superfood.

Your balance begins to decline at 50. Can you stand on one leg for 5 seconds? Discover why balance matters more than you think and the surprising three-legged stool approach to staying steady and independent for life.

We're told technology connects us, yet loneliness is at epidemic levels. What if the real culprit isn't disconnection itself, but the toxic thinking patterns driving it? Discover why addressing our minds might be the key to healing our world.

Discover why artichokes are nature's most underrated superfood! These flower buds pack incredible health benefits and are surprisingly easy to cook at home. Learn about different varieties and get a foolproof steamed recipe with garlic butter.

The anti-aging industry is losing ground to a powerful new movement: healthy longevity. Discover why the focus has shifted from fighting wrinkles to vibrantly living a long, disease-free life.

Discover what 67,000 attendees and 3,200 exhibitors revealed about the future of food and wellness at Natural Products Expo West 2025. From mushroom innovations to regenerative farming, explore the trends reshaping your health and the planet.

Your favorite "healthy" foods might be hiding dangerous ingredients under sneaky names. Learn the label-reading secrets that food companies don't want you to know.

Discover sisu, the untranslatable Finnish concept of inner strength that's taking the world by storm. Learn how to tap into reserves of resilience you never knew you had and push beyond your limits.

In the rolling hills of Tuscany lies Villa Petriolo, where a 600-year legacy of sustainability meets luxury wellness. Discover how one steward is preserving the Renaissance spirit while creating unforgettable experiences for guests seeking true longevity and cultural immersion.

Discover why this thousand-year-old Japanese delicacy smells like ammonia and tastes bitter, yet Japanese swear by its incredible health benefits. Would you try it?

You've been trying to change, but nothing sticks. What if the real problem is that you're changing without healing? Discover why true transformation requires going deeper than surface-level fixes.

Life brings pain, but here's the truth: suffering is optional. Discover how toxic thoughts amplify your pain and learn the surprising way to transform discomfort into growth and possibility.

Spring's tart treasure is back! Discover why rhubarb deserves a comeback in your kitchen—packed with nutrients, bursting with flavor, and so much more than just pie.