Health Articles

Did you know there are 525,600 minutes in a year? Learn how to reclaim time for yourself and master work-life balance with the Quality Time Living System that could transform your daily life.

Expensive creams, weight-loss injections, shapewear—they all promise quick fixes. But what if the real secret to aging well isn't about covering up the problem, it's about listening to what your body is actually telling you?

Discover how to transform a simple steak into a restaurant-quality dish with a rich shiitake mushroom sauce. Plus, learn why these umami-packed mushrooms are nutritional powerhouses.

Discover how The 100 Year Lifestyle Way and chiropractic care can help you thrive for a century. Learn why preventative wellness beats treating disease and how to keep your body and mind sharp for 100 years and beyond.

What if your biggest breakdown was actually your greatest breakthrough? Discover why these seemingly opposite experiences are two sides of the same coin, and how the meaning you give them changes everything. Sometimes rock bottom becomes the foundation for your most beautiful new beginning.

Discover how a pinch of cayenne transforms this vibrant green soup into a health-boosting powerhouse. Fresh kale, spinach, and brown rice come alive with subtle heat and bright lemon flavor.

Is living with no regrets really the healthiest choice? Discover why 82% of people experience regret—and why that might actually be good for your 100 Year Lifestyle.

Forget January resolutions. September might be the perfect time to reset your life. As routines return and structure beckons, discover why this natural rhythm is ideal for realigning with your values and living at 100% for 100 years.

Surprising news this Mother's Day: having children later in life might help you live longer. Women who had their last child after 33 were twice as likely to reach 95—and those who had kids after 40 were four times more likely to live to 100.

What do Tom Brady, Michael Phelps, and Usain Bolt have in common? They all rely on chiropractic care for peak performance. Discover the secret weapon top athletes use for rapid recovery, injury prevention, and unlocking their full potential.

As youth sports intensify, young athletes face a hidden risk: growth plate injuries that can impact development for decades. Discover how chiropractic care protects these vulnerable areas and keeps your child performing safely.

Discover the ancient Greek secret to the perfect power bar! With just honey and sesame seeds, Pasteli delivers satisfying sweetness and protein in every bite. This 2-ingredient wonder takes only 30 minutes to make and will have everyone asking for more.

Did you know that spending just 20 minutes on art activities monthly could add 10 years to your life? You don't need talent—discover how coloring, dancing, knitting, or even museum visits transform your brain and boost your health.

Are you tired of being told your body is broken and decline is inevitable? A chiropractor reveals why conventional medicine has it backwards and shares the truth about your body's incredible ability to heal and thrive at any age.

You're eating more food than ever, but getting less nutrition. Discover why soil health is the missing link between what's on your plate and your longevity.

As kids head back to school and the busy season approaches, discover essential health strategies for your entire family. Learn why every activity affects your child's spine and how to protect their wellness through screen time, sports, and beyond.

It happens so slowly you don't notice until you're no longer the version of yourself you used to be. Loss of confidence doesn't just affect your mood—it reshapes your posture, your health, and every choice you make.

Who says burgers need beef? These protein-packed black bean veggie burgers deliver a meaty texture and bold flavors that'll surprise even the most devoted carnivores. Ready to transform your next cookout?

Did you know that eating just three servings of ultra-processed food daily may speed up aging at the cellular level? A healthy doctor discovered something shocking about the foods he thought were nutritious.

With 6.7 billion prescriptions filled in 2024, Americans are taking over 19 prescriptions per person annually—a 50% surge in just 10 years. Are we really sicker, or just more medicated? Most drugs don't cure; they manage symptoms while bodies decline.