Health Articles
Your Path to Better Health Starts Here
When Dr. Noel Plasker opened his small-town practice in Ho-Ho-Kus, NJ, he dreamed of being recognized as both a devoted dad and community healer. What he never anticipated was becoming a top-ranked chiropractor transforming lives, one adjustment at a time.
Science says you have five senses, but there's a sixth one that could transform your life. Discover how to sharpen your intuition and trust your gut to guide you toward a sensational 100 years.
Tired of the monotonous routine? Discover why travel is the secret to keeping your brain sharp, body active, and mind young—even on a budget. The world awaits.
After 35 years of dedication, discover why the creator of the 100 Year Lifestyle is more convinced than ever that health, longevity, and freedom for all is not just possible—it's inevitable. Learn the power of W.I.S.D.O.M. in action.
Struggling to fall asleep? Your nighttime routine might be the culprit. Discover 10 science-backed habits that will transform your sleep quality and help you wake up refreshed and ready to tackle your day.
Discover the financial blueprint that lets you live fully for 100 years without sacrificing health for wealth. Learn how to create your personal balance sheet and finally wake up saying "I want to" instead of "I have to."
Close your eyes and imagine your ideal life. What does your perfect health, environment, and daily joy look like? Discover how to design your 100 Year Lifestyle by aligning your inner and outer worlds with your true talents and deepest desires.
Tired of boring side dishes? Transform humble carrots into noodles and toss them with ginger, lime, and sesame oil for a dish so delicious, your family will beg you to make it again and again.
After 35 years in practice, a chiropractor reveals why healthcare keeps changing on the surface while staying fundamentally the same—and what that means for your wellness.
Discover why sweet potatoes are so much more than a Thanksgiving side. This spiraled skillet recipe transforms them into a vibrant, cheesy south-of-the-border dish ready in just 30 minutes.
Sitting is killing you more than smoking ever could. Discover shocking truths about desk life and simple movements that could save your health and sharpen your mind today.
A pioneering pediatrician called a medical heretic for challenging vaccines and unnecessary procedures became an unlikely hero to a chiropractor. Discover why his decades-old wisdom still transforms families today.
What started as a "healthier" alternative to smoking has become a silent epidemic threatening our youth. Discover why vaping is just as dangerous as cigarettes and what you need to know to protect your children.
You work hard for your money, but before you buy the latest gadget, consider this: memories last forever, while things don't. Discover why investing in experiences might be the best decision you make.
Discover how a simple cucumber transforms into something extraordinary with a sweet, savory, and spicy dressing that'll have you questioning everything you know about this refreshing salad.
From quack to essential worker. Discover how chiropractors went from being vilified by the medical establishment to gaining recognition during a global crisis—and the 24-year legal battle that changed everything.
After 35 years in practice, one chiropractor reflects on a career fueled by passion, purpose, and an unwavering belief in the body's natural healing power. What keeps him excited to work every single day?
Forget traditional pasta night. This Raw Carrot Pasta with Lean Beef Stew combines fresh, spiraled carrots with a savory coconut-lime beef sauce for comfort food that's actually nutritious and ready in just 15 minutes.
Tired of pasta guilt? Discover how creamy zucchini noodles with peas deliver all the comfort and flavor you crave—with a fraction of the calories. Ready to ditch the box?
Discover how simple organic ingredients create something extraordinary: spiralized noodles tossed in a creamy, tangy cashew-tamari sauce that tastes too good to be healthy—but definitely is.
