Health Articles
Your Path to Better Health Starts Here
At 100 years old, fashion icon Iris Apfel calls retirement "a fate worse than death." Discover why centenarians are rejecting the rocking chair and choosing to work in fields they love.
Tennis has been shown to add nearly a decade to your life. Meet 99-year-old Phillip Allman Jr., who didn't pick up a racket until age 70 and is still serving strong. Discover why this sport might be your secret to longevity.
Discover how a simple bowl of Super Cleansing Detox Broth can transform your health. Packed with immune-boosting vitamins and anti-inflammatory ingredients, this nutrient-dense recipe is ready in just 30 minutes. Your wellness journey starts here.
Tired of injuries that keep coming back? Most people mask the pain with drugs, but that's exactly why they never truly heal. Discover the real reason recurring injuries won't go away and how to finally fix them for good.
Discover your M-PYR: a simple calculation using your family history that reveals your minimum years remaining. This wake-up call could motivate crucial lifestyle changes before it's too late. Are you prepared for how long you might actually live?
Your body has a natural I.T. system more powerful than any technology. Discover how your nervous system's 45 miles of nerves send millions of messages per second—and what happens when this vital network breaks down.
You might think back pain isn't serious, but ignoring it could cost you your health and quality of life. Discover the 10 critical reasons why your spine deserves attention before it's too late.
Did you know that fun actually makes you learn better? Discover why lifelong learning shouldn't feel like a chore and how combining joy with education could transform your entire life.
Meet Hurricane Hazel: At 101 years old, she just signed a three-year contract to run Canada's biggest airport. 35 years past retirement age, this remarkable woman is the ultimate 100:100 living example.
Are your habits helping or hurting your 100-year lifestyle? Discover three destructive patterns—from constant stress to giving up on your dreams—and learn how to break free.
Living longer than ever before? Discover how activism and purposeful involvement can transform your extended life into something truly meaningful and fulfilling.
Complacency quietly erodes your confidence and ages you faster than time. Discover 5 powerful ways to reignite your passion and reclaim the sensational life you deserve, starting today.
Most of us treat sleep like charging our phones—just enough to get through the day. But what if poor sleep is sabotaging your performance? Discover 10 science-backed strategies to transform your nights and wake up ready to conquer your best life.
Discover why chiropractors are recommending yoga to their patients. Learn how this ancient practice can relieve stress, strengthen your core, and transform your wellness routine—all from your living room.
Your spine controls more than you think, and ignoring it could be costing you your health. From hidden nerve damage to premature aging, discover the surprising ways spinal neglect affects your entire body and quality of life.
Struggling in social situations? Discover the five key skills that make some people magnetic at parties while others fade into the background. Learn how to transform your confidence and make a lasting positive impression.
Your daily commute doesn't have to drain your energy. Discover six powerful strategies to transform your drive into an opportunity for growth, connection, and wellness. Learn how to stress less and live more starting today.
Your posture might be silently shortening your life. Discover how spinal health affects aging, emotional well-being, and why poor posture could be costing you years of vitality and happiness.
In times of crisis or triumph, who truly has your back? Your doctor should. Discover the key traits that separate healthcare providers who genuinely empower your wellness from those just going through the motions.
Did you know chiropractic care after a concussion could accelerate healing and reduce symptoms? Learn how athletes are recovering faster with this overlooked treatment approach.
