Health Articles
Your Path to Better Health Starts Here
Shocking new research reveals that 90% of Alzheimer's cases could be prevented through lifestyle choices alone. Discover the breakthrough NEURO plan that's transforming brain health at America's only Blue Zone.
At 103 years old, Sawang Chanpram just won 4 gold medals at international athletics championships. His secret? 40 years of persistence, a simple diet, and refusing to slow down. Discover what keeps him running.
Craving holiday eggnog but want to skip the calories and dairy? This surprisingly delicious plant-based version tastes just like the real thing using simple ingredients you probably already have at home.
What if doing one incredibly hard thing once a year could transform how you handle stress, find purpose, and discover your true potential? Discover the ancient practice reshaping modern lives.
At 100 years old, Grace Malloy is still bowling strikes and competing in tournaments across California. Discover the surprising secret to her longevity and why she's truly in a league of her own.
Discover the surprising secret to longevity that has nothing to do with what you eat. Italian centenarians reveal the one timing factor that could transform your health, sleep, and lifespan.
A chance encounter over a dog mess led singer Rachel Platten to her unlikely best friend: a 100-year-old former concert pianist. Their friendship became a viral sensation and inspired an entire song. Discover how one unexpected knock on the door changed everything.
Discover why everyone is obsessed with this surprisingly delicious cabbage soup that's packed with vitamins, fights inflammation, and helps you stay healthy during the holidays without guilt.
Dr. Eric Plasker, founder of The 100 Year Lifestyle, has been named Chiropractor of the Year by Life University. Discover what earned him this prestigious honor after 38 years of transforming healthcare.
What's the secret to living past 100? Ken Turner has an answer—it runs in the family. Meet a third generation centenarian who credits hard work, good genes, and a daily beer.
Disease isn't your enemy—it's your body adapting to stress. Discover how a healthy nervous system and two types of stress can transform your health from chance to choice this flu season.
At 104, Dorothy Hoffner became the world's oldest skydiver. But her real legacy wasn't about breaking records—it was proving that age is just a number and it's never too late to live fully.
Forget everything you know about baked apples. This simple recipe transforms soft, cinnamon-spiced apple chunks into a versatile ingredient that works for breakfast, dinner, dessert, or snacks in endless delicious ways.
Discover how naturopathy, once officially recognized by Congress in 1931, survived pharmaceutical industry opposition to become a thriving holistic healing movement rooted in ancient wisdom and modern wellness practices.
At 100 years old, Dorothy Iverson has never had a favorite year—because each one has been better than the last. Discover the secret to her remarkably happy life and unstoppable spirit.
Tired of the same old vegetable sides? Discover the secret technique that transforms carrots, Brussels sprouts, and more into crispy, golden delights your whole family will actually want to eat.
Discover why disease isn't your enemy but your body's adaptation to stress—and how understanding two types of stress could transform your health and resilience more than you ever imagined possible.
At 100 years old, Thelma Coyd-Cording is still working as a beautician with no plans to retire. Trained by Elizabeth Arden herself, she credits her youthful glow to moderation and loving what she does. What's her real secret?
Forget the myth about pace and distance. The real secret to that euphoric "high" isn't how fast you run—it's simply refusing to give up. Discover the science of persistence and why your brain rewards you for staying the course.
Born on Independence Day 1923, Patrice declared her independence from the start. Now at 100, she's lived a remarkable life on the farm, in the convent, and beyond. Discover her extraordinary journey.
