Health Articles
Your Path to Better Health Starts Here
You're always reachable. Your boss can find you anytime, anywhere. But what if you could legally say no? Discover how countries worldwide are protecting workers' right to disconnect—and why your well-being might depend on it.
Four Vietnamese brothers, aged 91 to 100, share the secret to living a joyful, vibrant life. Discover what keeps them mentally sharp, physically active, and surrounded by over 300 descendants who cherish their wisdom.
Discover why ancient grains like teff are revolutionizing healthy eating. Learn their surprising nutritional benefits, sustainability advantages, and how to create a delicious teff veggie stir fry that transforms your meals.
Your spine is your brain's hidden engine. Discover the surprising connection between spinal alignment, gravity, and mental clarity that Nobel Prize-winning research revealed—and why both bodybuilders and chess masters depend on it.
At 100 years old, Noreen Haygood is living proof that a life filled with purpose, positivity, and service isn't just fulfilling—it might be the secret to longevity itself. Her remarkable story will inspire you.
Discover why Popeye was onto something with spinach! Learn the incredible health benefits and find out how to transform this nutritious green into a delicious Greek casserole ready in just 40 minutes.
At 100 years old, Edna Segers is sharp, active, and thriving. She credits it to luck, but we think it's something else entirely. Discover what keeps her young at heart.
Discover why hot sauce is heating up globally. From ancient Aztec origins to modern gourmet varieties, explore the fiery trend that's transforming cuisines worldwide and learn how to craft your own signature blend at home.
Most of us breathe wrong every single day. From shallow chest breathing to email apnea, improper breathing drains your energy, clouds your mind, and weakens your immunity. Learn the simple techniques to transform your health with every breath.
At 49, Amy Ettinger is dying. But she's living her final months at 100%, without regrets. Discover what a life truly well lived looks like through her inspiring journey.
Tired of the same old chicken recipes? Discover poaching—an elegant, simple technique that transforms ordinary poached chicken into something extraordinary. With just creative tweaking, it becomes entirely yours to customize again and again.
Did you know spinal nerve stress in newborns is more common than previously realized? Discover how chiropractic care can unlock your child's natural healing power and help them thrive through life's everyday challenges.
A 100-year-old WWII veteran and his 96-year-old sweetheart are getting married on the beaches of France where he landed 80 years ago. Their love story proves it's never too late for a second chance at happiness.
Forget everything you know about salads! This vibrant citrus and avocado creation combines crunchy toasted nuts, creamy avocado, and fresh citrus with an irresistible vinaigrette that you'll want to put on everything.
Do you know how long you'll actually live in retirement? Most people don't—and neither do their financial planners. Discover why your longevity literacy matters more than you think.
Born the same year Paris hosted the Olympics, 100-year-old Charles Coste will carry the torch at this year's Games. A gold medalist cyclist whose career spanned decades, his life is a testament to the power of healthy longevity.
Pomegranate, Brussels sprouts, and quinoa might sound like an odd trio, but this surprising combination creates a nutritional powerhouse that will transform your dinner routine. Ready in just 40 minutes, this bowl packs 35g of protein!
Blue zones are losing their magic. As fast food invades even the healthiest places on Earth, discover why your location might matter far less than you think for achieving longevity.
