Health Articles
Your Path to Better Health Starts Here
At 108, Martin McEvilly is Ireland's oldest man. His secret to a century of vibrant health? Cycling everywhere, no cars, strict eating habits, and a simple philosophy: everything in moderation. Discover what keeps him thriving.
Just as autumn leaves fall and seasons shift, grief moves through us in natural cycles. Discover why embracing these emotional seasons—rather than rushing through them—is essential for true healing and growth.
From ancient Aztec cakes to modern smoothies, algae has nourished civilizations for centuries. Discover why this humble aquatic plant is becoming a global nutritional powerhouse and what makes it essential for your health today.
September brings fresh figs to farmers markets everywhere. Discover why this ancient fruit—cultivated for over 11,000 years—is a nutritional powerhouse packed with fiber, minerals, and antioxidants. Learn delicious ways to enjoy them.
Three 101-year-old best friends reunite for lunch after 80 years. Their secret to a long, healthy life? A friendship that has weathered marriage, war, loss, and time itself.
Ever wonder why a single song can instantly transport you back in time or change your entire mood? Discover the fascinating science behind music's powerful grip on your brain, emotions, and memories - and how it might even hold keys to treating Alzheimer's.
Did you know there are over 7,500 apple varieties worldwide? Discover which type is perfect for your next snack, salad, or pie. Learn the secrets of the top 7 apples.
Discover how today's centenarians are living amazing lives—and learn their secrets with The 100 Year Lifestyle Guidebook. Your step-by-step action plan to a sensational century starts here.
The world's population is aging, and it's reshaping the global economy in unexpected ways. Discover how people 50+ are becoming an unstoppable economic force worth trillions of dollars.
Discover the secret to creating a vibrant pasta salad that's bursting with fresh vegetables and bold flavors! Ready in just 25 minutes, this customizable recipe is perfect for any gathering or quick meal.
At 103 years old, Ralph Conte is still behind the camera, capturing life's moments with the same passion he discovered over seventy years ago. From WWII hero to tech-savvy photographer, his journey proves creativity knows no age limits.
In just 30 years, smartphones transformed our world. Now a wellness movement is fighting back. Discover why thousands are unplugging at digital detox retreats and what happens when you disconnect from technology completely.
As summer fades, capture one last outdoor celebration with this classic Southern feast! This flavorful one-pot Low Country Shrimp Boil combines shrimp, sausage, corn, and potatoes for pure low country fun that brings everyone together.
At 94, June Squibb is finally getting her moment in the spotlight. Her first leading role in the action comedy Thelma proves it's never too late to chase your dreams. Discover what's driving her unstoppable rise.
You've evolved away from your natural instincts and you're paying a heavy price. Discover how modern technology has hijacked your health and what you can do to reclaim balance.
Discover the secrets to creating perfect tart crusts with buttery, flaky results every time. From mastering the dough to showcasing vibrant stone fruits, learn why making elegant tarts doesn't have to be intimidating.
At 105 years old, Virginia Hislop finally walked across the graduation stage to receive her master's degree—64 years after life interrupted her Stanford thesis. Her inspiring journey proves it's never too late to achieve your dreams.
Discover why Thai cuisine ranks among America's top 11 most popular foods with this flavor-packed Grilled Thai Coconut Lime Chicken that perfectly balances sour, sweet, salty, and spicy in every bite. Ready in just 30 minutes!
It's never too late to plant your tree. Discover how embracing new experiences at any age can transform your life, sharpen your mind, and help you live your 100 Year Lifestyle to the fullest.
You've worked hard to achieve your goals, yet the happiness fades fast. What if true fulfillment isn't about reaching the finish line, but falling in love with the journey itself?
