Plasker Family & Performance Chiropractic
100 Year Lifestyle Chiropractor in Marietta GA 30068

Super Tasty Mushroom Marinara with Pasta

Yield: 2 Servings

Total Time: 45 Minutes

Prep Time: 10 Minutes

Cook Time: 35 Minutes

Ingredients:

2 tablespoons extra-virgin olive oil
1 cup chopped red onion
4 cups sliced mushrooms
6 garlic cloves, minced
1/2 teaspoon fennel seeds
1/8 teaspoon sea salt
1/8 teaspoon cayenne pepper
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried basil
4 cups tomato sauce
2 cups chopped tomatoes
1 pound whole-wheat pasta

Directions:

Heat olive oil in a skillet over medium heat and sauté in chopped red onions for about 4 minutes or until fragrant and golden browned; stir in mushrooms and sauté for 5 minutes or until lightly browned. Stir in garlic and cook for about 1 minute or until fragrant.

Add in fennels seeds, cayenne, thyme, oregano, basil, tomato sauce, and tomato, and simmer for about 30 minutes.

Follow package instructions to cook pasta until tender; drain and serve topped with the mushroom sauce. Enjoy!

Nutrition Information per Serving

Calories: 194; Total Fat: 1.8 g; Carbs: 41.6 g; Dietary Fiber: 12 g; Sugars: 28.7 g; Protein: 12.1 g Cholesterol: 0 mg; Sodium: 2587 mg

The post Super Tasty Mushroom Marinara with Pasta appeared first on The 100 Year Lifestyle.

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