Plasker Family & Performance Chiropractic
100 Year Lifestyle Chiropractor in Marietta GA 30068

Scrumptious Mung & Spinach Stew with Avocado

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Yield:  3 Servings

Total Time: 20 Minutes

Prep Time: 5 Minutes

Cook Time: 15 Minutes


2 tablespoons extra-virgin olive oil
1 cup chopped red onion
6 cloves garlic, minced
2 tablespoons minced ginger
2 cup diced potatoes
1/2 cup diced carrots
2 tablespoons freshly squeezed lemon juice
1 teaspoon allspice
1 teaspoon cardamom powder
2 teaspoons cumin powder
A pinch of red chili flakes
1/2 teaspoon crushed black pepper
½ teaspoon sea salt
1 cup water
1 cup chopped spinach
2 cups boiled yellow mung beans
Spring onions and parsley to serve
1 avocado, sliced


Heat oil in a stockpot over medium-high heat.

Sauté chopped red onions, garlic, and ginger until fragrant; stir in potatoes and carrots and fry for about 10 minutes or until almost tender.

Stir in spices, mung beans, and a cup of water. Cover and simmer for about 15 minutes or until potatoes are tender.

Add in spinach and let cook for about 2 minutes and then remove from heat. Stir in fresh lemon juice and serve topped with avocado slices, garnished with chopped spring onions and parsley.

Nutritional Information per Serving:

Calories: 366; Total Fat: 17.9 g; Carbs: 44.9 g; Dietary Fiber: 15 g; Sugars: 5.5 g; Protein: 10.9 g; Cholesterol: 0 mg; Sodium: 506 mg



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