Plasker Family & Performance Chiropractic
100 Year Lifestyle Chiropractor in Marietta GA 30068

Rich & Creamy Pepper Pot Stew

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Yield: 6 Servings

Total Time: 30 Minutes

Prep Time: 10 Minutes

Cook Time: 25 Minutes


2 tablespoons extra-virgin olive oil
2 pounds stewing beef, sliced
2 small onions, chopped
1 scotch bonnet chili, chopped
1 clove garlic, crushed
2-inch knob ginger, minced
2 cups coconut milk
2 tablespoons coconut cream
4 cups beef stock
1 stick cinnamon
1 teaspoon allspice
1/2 teaspoon dried thyme
300g diced sweet potatoes
250g chopped spinach


Heat oil in a casserole pan and fry in beef for about 5 minutes or until golden browned; stir in red onion, chili, garlic, and ginger for about 2 minutes or until fragrant.

Stir in coconut milk, coconut cream, stock, cinnamon, allspice, and thyme.

Bring to a simmer and cook for about 1 ½ hour.

Stir in sweet potatoes and cook for about 20 minutes or until tender.

Stir in spinach until just wilted and serve in bowls. Enjoy!

Nutrition Information per Serving:

Calories: 610; Total Fat: 34.4 g; Carbs: 25 g; Dietary Fiber: 5.6 g; Sugar: 5.8 g; Protein: 51.9 g; Sodium: 135 mg; Cholesterol: 673 mg

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