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Health Articles

Opioid Crisis: Explosion and Solutions

The Opioid epidemic is one of the most damaging health crises of our era.According to a recent report by the Centers for Disease Control, between July 2016 and September 2017, the locations under study (across 45 states) had a 30 percent increase in Opioid-related fatalities. 1Even overall life expectancy is now in decline, in part from the spike in deaths caused by Opioids, according to a staggering report by NPR in December.2 You probably know someone that has been affected by it.

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Extreme Sports and Peak Performance

Extreme Sports are on the rise. At the gym, on the bike, in the park, up a mountain; these are all places where people push their body to the limit. Whether you are extreme on your own or an Ironman, triathlete, distance runner, Tough Mudder or participate in another extreme sport, this article can help you optimize your performance.When you put extreme demands on your body, you want and need your body to respond with precision.

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Getting Your ESS in Shape

Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving.Regular exercise is an important part of self-care and nobody can do it for you. Exercise keeps our minds and bodies healthy. You can do this at any level and any age to make the fitness part of self-care fun and exciting. If you are not currently exercising, are you waiting to be forced into it by a crisis? If you are already exercising, take it to the next level and Get Your ESS in Shape.

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